運動完沒帶乳清 可以改吃蛋嗎？ - 健身
By Cara
at 2015-05-30T00:11
at 2015-05-30T00:11
Table of Contents
想問一下，
以前運動完教練都說要馬上喝乳清
剛好最近一罐喝完還沒買新的
我看bsn的一份是22g蛋白質
那我是不是可以買 七顆蛋 (每顆蛋白有3克蛋白質)
來達到差不多的效果呢？
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健身
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