運動後不餓,到底要不要進食呢？ - 美體
By Donna
at 2010-08-17T22:38
at 2010-08-17T22:38
Table of Contents
我運動後是一定會餓的啦～～
不過好像有的人運動後卻不會餓！？
是運動量太重了還是怎麼樣呢？
在這種情況下，到底要不要進食呢？
有的人晚上運動後不餓，可是因為很累，就乾脆直接睡覺到天亮了，
這樣子沒關係嗎？
另外附帶問一下，運動後一小時內要進食，
應該吃哪些東西才可以既修補身體損耗又不用擔心會肥呢？
謝謝。
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