運動後開始睡不好、胸悶 - 健身
By Mia
at 2013-06-22T16:42
at 2013-06-22T16:42
Table of Contents
這個禮拜才決定要開始騎腳踏車
於是每天下班大概騎10km左右
開始運動有流汗感覺還不錯，但我晚上開始失眠了...
睡到一半會流全身汗（沒運動的時候天氣很熱也沒這樣）
汗流浹背到驚醒，一摸才發現全身都是汗
另外是睡眠中醒來上廁所的次數變多了
平常最多一次，大部份沒有，但有騎車的這幾天二次三次的都有
睡眠品質變得很差，害我這禮拜精神不濟，也終於在昨天睡過頭請了半天假...
除了睡眠外，胸悶的情況也變嚴重
平常就會胸悶，但騎車後不管是騎車中途、結束後，都會一直胸悶
我不曉得這跟開始騎腳踏車有沒有關係
上網查不太多人有這樣的情況
不過有找到個說法是晚上運動身體會很亢奮，才會睡不好
附上我的騎車作息時間：
大概7點或7點半下班開始騎、騎到目的地大概8點半左右
再坐個公車回家，所以到家的時候都過9點了，再開始吃晚餐
平均是凌晨1點多睡
身體一向都還蠻健康的，也沒有什麼心臟血管疾病
不曉得是不是真的因為晚上運動的關係？
有人有相同的經驗嗎？
先謝謝大家
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健身
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