適合當早/午茶的健康點心? - 減肥

By Wallis
at 2010-04-27T19:00

Table of Contents

最近因為開始減肥運動，很難湊到基本代謝量

所以就趁早/午茶的時候多補充一點(ˋ皿ˊ)o + +

目前比較適合的點心大多是水果跟大燕麥片

雖然水果可以換來換去的，不過還是會想要些新奇的QAQ

前幾天看到了有板友推薦全麥饅頭是個好棒的新選擇>\\\<

請問大家有沒有其他推薦的呢?

我目前想到的還有水煮蛋@_@

早/午茶時間的點心需要耐放且方便食用啊~~~(淚奔)

P.S 即溶飲料應該很不適合減肥中的人食用吧@@?

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Tags: 減肥

All Comments

By Necoo
at 2010-04-28T11:02

市售的大豆點心棒如何?

By Wallis
at 2010-04-28T21:45

何不食雞排??(被毆飛) 如果是要湊熱量隨便零食不就好?

By George
at 2010-05-02T19:33

大豆點心棒聽起來好棒!!(筆記)

By Blanche
at 2010-05-04T03:24

減肥也要顧健康啊XD 雞排總是油到我想吐囧

By Rae
at 2010-05-06T09:04

之前我買很多大豆點心棒，運動完或前會吃一支，其實只是
拿來填填肚子還不錯，不然其實我很想吃士力架.....

By David
at 2010-05-10T06:46

樓上專業推

By Barb Cronin
at 2010-05-13T22:31

我有時會吃貝果，好耐咬 (嚼嚼～

By Franklin
at 2010-05-15T11:02

杯湯如何?

By Frederica
at 2010-05-20T10:21

我都吃綜合堅果很健康但要控制在很少量搭配自己泡的茶

By Jacob
at 2010-05-20T17:57

貝果好像也不錯(口水)..

By Sarah
at 2010-05-23T15:18

杯湯一小杯至少94卡一下下就喝掉了我覺得好吃虧=皿=

By Irma
at 2010-05-24T15:01

為何堅果要少量0x0?很油嘛? 話說士力架是啥東東阿囧?

By George
at 2010-05-29T09:30

士力架是巧克力～貝果要注意熱量～堅果油脂成份高熱量高

By Andy
at 2010-05-29T18:54

堅果脂肪含量高啊所以我都另外買無糖粉的葡萄乾去混合

By Daniel
at 2010-05-30T20:18

天生討厭葡萄乾(哭哭)

By Andrew
at 2010-06-04T19:13

剛泡杯黑芝麻堅果飲來喝說= =減肥後都喜歡泡一些飲品來喝

By Kumar
at 2010-06-09T00:13

樓上好壞= 3 =+ 我真的不適合喝飲品>x<1分鐘就喝掉了..

By Hedda
at 2010-06-13T20:28

推貝果

By George
at 2010-06-17T00:34

我想到了 7-11有新的零卡果凍聽說不錯我這禮拜也要買說~

By Jake
at 2010-06-20T12:26

那Si大吃完要分享一下啊(眨眼)

By Eartha
at 2010-06-22T23:57

五穀棒咧？不過有人覺得很甜就是了...
但是我覺得跟茶很搭 XD

By Jake
at 2010-06-26T02:16

CVS板有人分享過了~~似乎不錯吃啦~~還滿大一個的~~

By Victoria
at 2010-06-28T21:40

還有五榖棒(筆記)...怕太甜可以過茶再吃(誤)XD

By Sandy
at 2010-06-30T18:37

http://www.christabelle.idv.tw/archives/2128 試吃文
↑ 五穀棒(我google到的不是我的blog XD)

By Erin
at 2010-07-01T09:38

零卡果凍的味道很像藥水

By Carol
at 2010-07-04T15:59

佛心來的...不過一包99啊...(遠目)

By Ula
at 2010-07-08T10:26

味道像要藥水....果凍掰掰...(揮手)

By Quintina
at 2010-07-11T07:13

天然谷很好吃阿一盒95是買貴了吧=.=

By Noah
at 2010-07-11T13:50

旺旺仙貝不過我都把他放得離我遠遠的想吃拿一包回
座位不然那個太容易一口接一口

By Sandy
at 2010-07-11T22:55

一包兩片裝的東西就是方便在這裡

By Ophelia
at 2010-07-16T14:01

天氣熱的話還推一餐輕食的綠豆薏仁和紅豆薏仁

By Iris
at 2010-07-20T20:48

我討厭大豆點心棒 ....貴又不好吃...

By Adele
at 2010-07-22T15:27

可是旺旺仙貝我之前吃好多(被毆) 現在看到就想吐(淚)

By Callum
at 2010-07-24T05:12

我還有小條包裝的77乳加這些都是拜拜之後帶回來的

By Zenobia
at 2010-07-25T17:46

那ha你喜歡什麼可以說一下嘛?(眼睛閃亮)

By Ursula
at 2010-07-28T02:12

其實最喜歡的還是光泉的麥片+牛奶脆脆的很好吃

By Iris
at 2010-07-29T05:12

77乳加我都"卡滋地"一口吃掉阿XD

By Jessica
at 2010-08-01T01:17

我也喜歡喝光泉的玉米片+牛奶不過那個有點偏甜QAQ

By Susan
at 2010-08-05T23:47

不過你是會餓想填肚子還是不餓但是怕熱量不夠要湊熱
量阿? 如果是湊熱量那熱量稍高的飲品不是很適合嗎

By Charlotte
at 2010-08-06T23:14

因為我一次都泡1~2包+點心的話就太超過了(羞)

By Ophelia
at 2010-08-08T05:16

之前有板友推"米餅" 全聯一包31元整包才225卡的樣子

By Eden
at 2010-08-12T22:44

純巧克力，苦爆~XD

By Edwina
at 2010-08-13T15:24

它是給嬰幼兒吃的所以調味也不會過鹹個人覺得還不錯

By Blanche
at 2010-08-17T16:22

米餅(筆記)...我喜歡便宜的點心(淚)

By Elvira
at 2010-08-20T01:00

我也是天生討厭葡萄乾..我下午茶是選擇關東煮啦!!

By Poppy
at 2010-08-21T01:16

Jason有賣很多口味麥燕棒..不然就-4的百卡滿足玄米棒

By Olivia
at 2010-08-22T01:48

烤蕃薯也不錯呀，路邊或ok、全家都有賣

By Una
at 2010-08-25T00:34

五顆沒有調味的腰果QQ

By Carolina Franco
at 2010-08-25T13:49

米餅好好吃，可是我每次買一包都會一次全部吃完╮(﹀_﹀")

By Lucy
at 2010-08-26T17:34

soyjoy一條一百多卡，跟半包洋芋片差不多...
我個人會挑喜歡吃的東西洋芋片也無所謂啊
何必這樣吃個點心還要那麼傷心吃不愛的東西...

By Todd Johnson
at 2010-08-29T16:09

不然就吃點水果之類的食物而且一條soyjoy二十幾真是貴到爆

By Freda
at 2010-09-01T14:20

最近下午茶都喝山藥薏仁豆奶配茶葉蛋(選還沒入味的)

By Mia
at 2010-09-03T13:37

我是都吃整根胡蘿蔔...配豆漿窮人吃法..但吃完很飽又便宜

By Frederic
at 2010-09-07T09:13

吃柑橘也不錯呀...之前一顆一塊而已

By Mason
at 2010-09-11T17:28

請問winered大提到無糖粉葡萄乾在哪裡有販賣壓??

By John
at 2010-09-12T01:23

我喜歡葡萄乾跟蔓越莓加在麥片裡或配吐司~
我也喜歡旺旺餅跟米餅一小包可以止餓熱量又低

By Anonymous
at 2010-09-14T20:42

胡蘿蔔一根實在太強了@@+

By Gilbert
at 2010-09-18T04:25

我是跟常來我們辦公室走動的老闆買的耶都推一個手推車

By Candice
at 2010-09-18T14:14

她賣的堅果和葡萄乾都是生機的沒有太多添加物我才敢買

By Vanessa
at 2010-09-19T03:16

胡蘿蔔生吃我覺得很臭Q___Q

By Harry
at 2010-09-20T14:30

胡蘿蔔生吃對身體不好吧囧(煮熟也會小臭阿QAQ)

By Frederic
at 2010-09-22T00:15

我不敢推薦這種小點心都會讓我暴食Q___Q

By Aaliyah
at 2010-09-23T13:25

nature valley.米餅都好好吃哈哈(soyjoy就比較不是我的
菜不過偶爾吃會配大量水讓自己有滿足感覺

By Isabella
at 2010-09-28T06:29

我以前也會暴食..看到體脂的數目就不會了...(淚奔)

By Margaret
at 2010-09-29T12:27

只有我喝乳清當零食嗎= =

By Yedda
at 2010-10-02T07:26

樓上好野人啊...= =

By Doris
at 2010-10-03T02:31

青菜是很棒的選擇!但是他能從8點放到15點嘛!!(大囧)

By Freda
at 2010-10-08T01:16

乳清不貴啦…但是光用喝的有點空虛，還是喜歡咬肉的感覺

By Caroline
at 2010-10-12T13:48

另外我覺得BSN SYNTHA-6焦糖拿鐵好難喝啊qq

By Megan
at 2010-10-14T06:07

個人推薦鍋燒意麵XD 不過前提是去油去味精去沙茶

By Emily
at 2010-10-15T21:47

不推生吃紅羅蔔..我有陣子狂生吃胡蘿蔔搞到很黃種人

By Olive
at 2010-10-16T12:13

然後喝了一陣子檸檬汁才退成白色..從臉退到剩腳掌微黃

By Suhail Hany
at 2010-10-18T18:27

難怪我感覺好像臉有點發黃...= =

By Susan
at 2010-10-23T06:59

樓上的你也太傻了你真的不知道呀Q_______Q"

By Daniel
at 2010-10-25T17:53

紅羅蔔果真不能生吃!(筆記)鍋燒意麵應該是午茶時間弄不到的

By Queena
at 2010-10-28T07:27

fukyou:你可能是謎片看太多（誤）

By Caroline
at 2010-11-01T10:17

renee真的很愛推文耶哈哈哈哈XDDDD

By Elizabeth
at 2010-11-05T01:59

蒟蒻條!!

By Catherine
at 2010-11-09T03:00

泡的飲品不是不好嗎?聽說要變成粉要加一些化學物質...

By Hamiltion
at 2010-11-11T16:37

希望對您有幫助 http://www.94istudy.com

By Olive
at 2010-11-12T04:37

希望對您有幫助 http://www.94istudy.com

適合當早/午茶的健康點心? - 減肥

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