重訓後的宵夜忘了吃,會影響訓練成效嗎 - 健身

By Hedy
at 2022-12-13T07:06
at 2022-12-13T07:06
Table of Contents
各位巨巨30公分G罩杯好
最近小弟練完重訓 都會買東西吃
訓練強度在1200大卡以上 算蠻高的
但很容易躺床上 就沒動力吃睡著了
(聽起來很87對吧)
所以我想問 重訓後的宵夜,加入挪到隔天的早餐
會影響肌肉修復嗎?
目的是增肌
謝謝!
----
Sent from BePTT on my iPhone 13
--
最近小弟練完重訓 都會買東西吃
訓練強度在1200大卡以上 算蠻高的
但很容易躺床上 就沒動力吃睡著了
(聽起來很87對吧)
所以我想問 重訓後的宵夜,加入挪到隔天的早餐
會影響肌肉修復嗎?
目的是增肌
謝謝!
----
Sent from BePTT on my iPhone 13
--
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健身
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