關於仰臥起坐過程中的刺痛? - 健身
By Belly
at 2010-10-15T09:54
at 2010-10-15T09:54
Table of Contents
恕刪~
我作的仰臥起坐是一般大家從小作到大的姿勢，
我是有墊瑜珈墊，但最近也開始遇到尾椎部份的皮膚磨到會痛的問題…
所以來些尋求一些解答 ^^
看到大家的討論，再請教一些問題：
--
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健身
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