關於六塊肌該如何誕生? - 健身
By Ida
at 2010-08-03T11:49
at 2010-08-03T11:49
Table of Contents
練腹肌可能還是要看個人體質
當初我也是練得很勤
每天100下仰臥起坐+50下滾輪
不過我當初的體脂率只有10%
現在不太敢量了XD
口說無憑
给大家看看練了3個月的成果：http://ppt.cc/8bQn
那時候身上肉太少了
現在有稍微變胖一點XD
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"Dude, my dick is so big that if I laid it out on a keyboard, it would go
from A to Z.
...
...... http://www.wretch.cc/album/ak47box
.........
............wait, shit." http://www.facebook.com/burning.sun
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健身
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By Xanthe
at 2010-08-07T16:52
at 2010-08-07T16:52
By Mary
at 2010-08-09T10:38
at 2010-08-09T10:38
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at 2010-08-13T09:32
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By Ophelia
at 2010-08-16T01:52
at 2010-08-16T01:52
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at 2010-08-20T03:27
at 2010-08-20T03:27
By Edwina
at 2010-08-23T12:19
at 2010-08-23T12:19
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