關於臥推 - 健身

Delia avatar
By Delia
at 2015-03-26T03:33

Table of Contents



https://www.youtube.com/watch?v=N0P9p6R8izA

館長影片版來囉 (* ̄▽ ̄)/‧★*"`'*-.,_,.-*'`"*-.,_☆,.-*'`"*-.,_

順便請女教練做臥推的示範

以及分析一下上胸90kg臥推6下 ...

館長表示:我聽到這成績都濕惹


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Tags: 健身

All Comments

Tristan Cohan avatar
By Tristan Cohan
at 2015-03-29T13:28
我先來推
Frederic avatar
By Frederic
at 2015-04-01T02:55
館長有ptt ID了嗎?
Callum avatar
By Callum
at 2015-04-01T21:21
推一個
Edwina avatar
By Edwina
at 2015-04-04T20:12
館主不要對一個吹牛的小孩這麼認真啦...
Olivia avatar
By Olivia
at 2015-04-06T19:44
Tristan Cohan avatar
By Tristan Cohan
at 2015-04-11T01:19
館長帥啊 因為認真
Edward Lewis avatar
By Edward Lewis
at 2015-04-12T12:48
看完推,觀念突破XD 謝謝解除全民恐慌~
Aaliyah avatar
By Aaliyah
at 2015-04-14T00:43
霸氣外露
Necoo avatar
By Necoo
at 2015-04-18T06:27
還是早點承認搞錯 是磅吧
Harry avatar
By Harry
at 2015-04-22T03:41
不要造成健身房男生恐慌XDDD大家聽到包括我都尿了XDD
Dinah avatar
By Dinah
at 2015-04-25T01:29
我真的差點捏爆我的子孫袋...哭哭
John avatar
By John
at 2015-04-26T01:50
我差點找繩子吊死在單槓上了 哭哭
Callum avatar
By Callum
at 2015-04-28T02:26
是磅還是台斤...XDDD
Lydia avatar
By Lydia
at 2015-05-02T06:46
這館長太霸氣
Ophelia avatar
By Ophelia
at 2015-05-04T07:52
館長可以不要再打臉了嗎 臉已經腫到一種境界...........
Susan avatar
By Susan
at 2015-05-06T06:49
館內全部教練幫護槓xd
William avatar
By William
at 2015-05-10T01:53
推館長XDD
Belly avatar
By Belly
at 2015-05-13T11:51
是公克嗎
Xanthe avatar
By Xanthe
at 2015-05-14T04:44
推推!!
Lily avatar
By Lily
at 2015-05-17T03:20
XDDDDDD
Queena avatar
By Queena
at 2015-05-18T20:33
XDDDDDDDDD
Suhail Hany avatar
By Suhail Hany
at 2015-05-21T15:14
格鬥家爆氣了
Eden avatar
By Eden
at 2015-05-21T22:56
推 一個唬爛女
Ida avatar
By Ida
at 2015-05-26T19:33
我幫她分享fb照片,竟然封鎖我!
Bennie avatar
By Bennie
at 2015-05-31T08:34
樓上難得作好事!!!
Hazel avatar
By Hazel
at 2015-06-02T01:27
XD
William avatar
By William
at 2015-06-04T07:01
30位教練幫補耶,館長還準備壓力衣護具腰帶,獎金5萬,
真的不去嗎?
Yedda avatar
By Yedda
at 2015-06-05T10:09
變五萬阿 趕快去賺阿!!!
Cara avatar
By Cara
at 2015-06-09T04:50
1分鐘賺五萬 好猛喔
Gary avatar
By Gary
at 2015-06-12T00:14
XDDDDDDD 館長是隨時都有人take他嗎?!...拍完轉身就走也
Ida avatar
By Ida
at 2015-06-13T14:14
set 好 的
Gilbert avatar
By Gilbert
at 2015-06-16T06:22
哈哈
Ula avatar
By Ula
at 2015-06-17T00:49
Set好+1,你看他以前的走位還比較青澀
Kumar avatar
By Kumar
at 2015-06-20T23:23
霸氣
Kama avatar
By Kama
at 2015-06-24T13:14
大推館長,還好有館長不然我都要剁雞雞了!
Andy avatar
By Andy
at 2015-06-29T01:47
XDDDD有一個人按不喜歡
David avatar
By David
at 2015-07-02T00:57
館長好man>///<
Rebecca avatar
By Rebecca
at 2015-07-05T16:33
打腫了lol
Kyle avatar
By Kyle
at 2015-07-10T11:30
免費出30個教練幫你補 ,館長好貼心
Hedy avatar
By Hedy
at 2015-07-11T12:24
XDDDD
Hamiltion avatar
By Hamiltion
at 2015-07-12T04:37
館長好霸氣

吃不到基代

Mia avatar
By Mia
at 2015-03-26T03:19
我有自律神經失調的問題,常常會不由來的煩, 所以滿常沒胃口吃飯,即使肚子餓得要死也是, 硬逼自己吃會反胃,連水果也是,所以吃不下飯時就喝豆漿, 但豆漿熱量很低啊,我算一算我一餐加減吃,吃進的熱量只有 300卡上下,三餐約900卡左右,豆漿400cc接近無糖的微糖 約一百多卡,這樣約一千多卡上下,我的 ...

Necoo avatar
By Necoo
at 2015-03-26T02:02
本標題專供對於本身的減肥計畫有疑問,希望其他版友提供減肥建議用 請按照以下格式填寫,未詳細填寫者刪文退回 ============================================================================== 我是否已經詳讀置底文及精華區中的新手專區: ...

力竭時,還沒達到設定目標數目

Yedda avatar
By Yedda
at 2015-03-26T00:22
※ 引述《GYmen (幹 我溫惹你魯蛇)》之銘言: : 各位健身前輩你們好,小弟有個蠻大的問題,由於大部分時間是自己練 : 所以練到力竭時,都有推不上去的困擾,但心裡知道最後幾下很重要的 : 舉例來說,昨天在做機械Chest Press時,預計是做9x3 : 但做到第三組,大概第四下就幾乎沒力了,但仍然把它 ...

請問有版友用過sansport的飛輪車嗎?

Carol avatar
By Carol
at 2015-03-25T23:53
想請問是否有版友用過San sport 的磁控飛輪車c12192-HA http://goods.ruten.com.tw/item/show?21406199135809 不知道這種三點支撐是的會不會很不穩? 還有這家公司的產品品質如何? 謝謝 -- 食色性也 美食|生活|旅遊|攝影|醫學| 科技 ...

組間交叉換部位練

Sarah avatar
By Sarah
at 2015-03-25T23:12
各位巨巨(ㄧ直覺得這稱呼很好笑) 大家好, 請問有人是二頭肌三頭肌組間交叉練 的嗎? 最近無意間發現可能兩組二頭肌 穿差做ㄧ組三頭, 會比兩種分開做得較多組, 不知道類似這種練法,是否有人可以分享? 謝謝。 - ...