關於重訓的"程度" - 健身
By Valerie
at 2013-09-16T23:46
at 2013-09-16T23:46
Table of Contents
今個兒去了學校的健身房，試了一套訓練三頭肌的器材
一開始最輕的鐵塊練起來似乎不太費力，但是大概過了15分鐘，手臂就會點酸的感覺
休息了一下，再加上一個鐵塊後，大概5分鐘就不行了....好酸@@
想請問各位版友，我是該用一個鐵塊就好，持續練個20分鐘
還是要兩個鐵塊，短時間訓練比較好呢?? (原po是女生)
感謝各位~~
--
Tags:
健身
All Comments
By Suhail Hany
at 2013-09-19T12:51
at 2013-09-19T12:51
By Frederica
at 2013-09-22T14:48
at 2013-09-22T14:48
By Brianna
at 2013-09-26T04:56
at 2013-09-26T04:56
By Hazel
at 2013-09-29T06:39
at 2013-09-29T06:39
By Hazel
at 2013-10-02T11:06
at 2013-10-02T11:06
By Puput
at 2013-10-03T16:51
at 2013-10-03T16:51
By Irma
at 2013-10-07T21:43
at 2013-10-07T21:43
By Faithe
at 2013-10-09T14:18
at 2013-10-09T14:18
By Andy
at 2013-10-13T08:35
at 2013-10-13T08:35
By Poppy
at 2013-10-13T19:51
at 2013-10-13T19:51
By Linda
at 2013-10-14T16:34
at 2013-10-14T16:34
By Elma
at 2013-10-17T03:37
at 2013-10-17T03:37
By Zanna
at 2013-10-18T06:44
at 2013-10-18T06:44
Related Posts
呼吸問題
By Barb Cronin
at 2013-09-16T22:52
at 2013-09-16T22:52
腰臀圍怎麼降
By Freda
at 2013-09-16T22:46
at 2013-09-16T22:46
跑完步後 尿液有酒味
By Queena
at 2013-09-16T21:10
at 2013-09-16T21:10
有沒有適合睡覺前的運動
By Vanessa
at 2013-09-16T18:19
at 2013-09-16T18:19
中山、士林、萬華運動中心跑步機
By Olive
at 2013-09-16T10:51
at 2013-09-16T10:51