飲食平淡的日子真的很難熬... - 美體
By Irma
at 2012-09-05T20:04
at 2012-09-05T20:04
Table of Contents
為了減重 在飲食方面 我戒掉了油炸物以及含糖飲料...
因為這兩樣東西 平常並不是很愛吃 所以比較好戒...
但是 對於我最愛吃的垃圾食物---蛋糕 麵包 甜點...
我就沒有辦法做到完全不碰的程度...
即使明知這些食物含有反式脂肪 有害身體健康 我還是忍不住會去買來吃...
因為身體會想吃...
為什麼我會知道身體想吃呢???
因為我發現 只要當我很久沒碰蛋糕 麵包 甜點 餅乾時 它們就會在我的夢境裡面出現...
有時在十字路口等綠燈 空氣中飄來蛋糕工廠製作蛋糕所散發出奶油的油脂味時...
都會讓我暫時失去理智 好想把身上的零錢花光 買個蛋糕 甜點來解饞...
曾經看過醫學報導說過 吃這些甜食 大腦會分泌腦內啡 會讓人產生幸福的感覺...
而健康平淡的飲食 日子過久了 身體會抗議...
因為沒有"幸福的感覺"...
雖然我不會有補償心態 大吃特吃這些甜食...
不過 "幸福的感覺" 總是要重溫一下...
唉唉~~
要戒掉我的最愛 真的很難啊~~~
--
因為這兩樣東西 平常並不是很愛吃 所以比較好戒...
但是 對於我最愛吃的垃圾食物---蛋糕 麵包 甜點...
我就沒有辦法做到完全不碰的程度...
即使明知這些食物含有反式脂肪 有害身體健康 我還是忍不住會去買來吃...
因為身體會想吃...
為什麼我會知道身體想吃呢???
因為我發現 只要當我很久沒碰蛋糕 麵包 甜點 餅乾時 它們就會在我的夢境裡面出現...
有時在十字路口等綠燈 空氣中飄來蛋糕工廠製作蛋糕所散發出奶油的油脂味時...
都會讓我暫時失去理智 好想把身上的零錢花光 買個蛋糕 甜點來解饞...
曾經看過醫學報導說過 吃這些甜食 大腦會分泌腦內啡 會讓人產生幸福的感覺...
而健康平淡的飲食 日子過久了 身體會抗議...
因為沒有"幸福的感覺"...
雖然我不會有補償心態 大吃特吃這些甜食...
不過 "幸福的感覺" 總是要重溫一下...
唉唉~~
要戒掉我的最愛 真的很難啊~~~
--
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美體
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