體脂率的迷思 這樣想對嗎? - 健身
By Sierra Rose
at 2010-07-19T20:20
at 2010-07-19T20:20
Table of Contents
男 身高166 體重68KG BMI>25
康是美體脂率18%
如果我爆走把體脂率想辦法減到10%(很拼...)
那也不過才減掉68*8%=5.44公斤
減完約63公斤BMI依然不低
這種算法對嗎??
還是體脂率並不能這樣算呢?
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。 O .o o。 ○ O . .○° 。° o. o。 .
○ └═╬ ┌╥┼ ╬═┐ ╬═┘ ╔═╗ ║ └═╬ ο
╔═╣ ║ ╬╦╝ ╚═╗ ║ ║ ╔═╬ ╔═╣
o ┼═╬ └╨┘ └╚┘ ┼═╝ ┼═╝ ┼═╝ ┼═╬ ○°
o.° 。. o。 ○ 。 O .o .o .。.○.
--
康是美體脂率18%
如果我爆走把體脂率想辦法減到10%(很拼...)
那也不過才減掉68*8%=5.44公斤
減完約63公斤BMI依然不低
這種算法對嗎??
還是體脂率並不能這樣算呢?
--
。 O .o o。 ○ O . .○° 。° o. o。 .
○ └═╬ ┌╥┼ ╬═┐ ╬═┘ ╔═╗ ║ └═╬ ο
╔═╣ ║ ╬╦╝ ╚═╗ ║ ║ ╔═╬ ╔═╣
o ┼═╬ └╨┘ └╚┘ ┼═╝ ┼═╝ ┼═╝ ┼═╬ ○°
o.° 。. o。 ○ 。 O .o .o .。.○.
--
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健身
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at 2010-07-20T06:25
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