體重持續增加? - 減肥
By Margaret
at 2011-04-19T15:05
at 2011-04-19T15:05
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：是
基本資料
性別：女
年齡：23
身高：166
體重：53-54
BMI：20以上
體脂率：19-20%
參考照片：無
三餐內容
早餐：7-11御飯糰x2
偶爾吃蛋抓餅或蛋餅+豆漿
午餐：一個便當量的飯類或麵類
晚餐：一個便當量的飯類或麵類
其他：減肥後戒掉含糖飲料及糖果
日常作息時間：12-1點就寢 7點-8點起床
生活型態：學生 但常常是長時間坐著
運動習慣：
一個禮拜三次以上有氧運動,睡前會做70下仰臥起坐+20下伏地挺身(膝蓋著地)
有氧運動通常是慢跑30分鐘，心跳數約130~140左右
或騎腳踏車50分鐘，心跳數約130~150左右
我的問題：
體重突破52kg後 痛定思痛開始減肥 一方面也是希望運動能改善體態(下半身肥胖)
下腹肥胖有游泳圈 小腿有34cm 腰圍78cm 臀圍35.5吋
但運動半個多月至今 體脂肪還是在19-20浮動 體重更是從52kg上升至54kg
下半身也是穩穩的沒有改變
請問是半個多月太短還不會有太大效果嗎? 那體重增加是正常的嗎?
或者是運動的強度不夠呢?
雖然很開心自己能越跑越久 從斷斷續續半小時跑不到3km 跑到能持續跑到4km
每次站上體重機還是很難過看到體重一直增加阿(哭)
希望可以給我建議 讓我改善我的減肥方式 謝謝
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Tags:
減肥
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