最近投入健身房和有氧的世界 揮汗感覺的真好
想請問 如果上完一整天的班 不操 只有勞心不勞力XD
5點半下班 吃點小東西
7:10~8:00 上飛輪 課程是fat burn
然後8:30~9:30上拳擊有氧
這樣會不會運動過量XDDDD
--
"You know...my flower...I am responsible for her.
And she's so weak! She's so naive!
She has four thorns, of no use at all,
to protect herself against all the world....." said the little prince.
--
想請問 如果上完一整天的班 不操 只有勞心不勞力XD
5點半下班 吃點小東西
7:10~8:00 上飛輪 課程是fat burn
然後8:30~9:30上拳擊有氧
這樣會不會運動過量XDDDD
--
"You know...my flower...I am responsible for her.
And she's so weak! She's so naive!
She has four thorns, of no use at all,
to protect herself against all the world....." said the little prince.
--
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