107-68kg心得 - 減肥

By Olga
at 2013-03-16T23:08

Table of Contents

hello 大家好，小弟在板上潛水很久
以前很胖，總看著各位前輩們的文章
才有動力減肥，也學了很多健康瘦身的觀念

一直希望自己有朝一日也能夠以自己的故事
給更多想要減肥的人一些動力

花了五年多，很久，不過總算有機會了

因為有圖片，就直接付上網誌
密碼都是 littlefatya

上
http://littlefatya.pixnet.net/blog/post/127687483

下
http://littlefatya.pixnet.net/blog/post/128489903

--

Tags: 減肥

All Comments

By Hedda
at 2013-03-18T02:08

推！！！

By Irma
at 2013-03-22T02:01

真佩服你的毅力!!!!!

By Daniel
at 2013-03-27T01:11

變好帥！！推！

By Anonymous
at 2013-03-30T10:13

推~~ 真有毅力

By Rachel
at 2013-03-31T13:56

有帥有推!

By Hamiltion
at 2013-04-05T05:04

補推謝謝你給我目標！！！

By William
at 2013-04-08T15:17

原PO完全變成帥哥!!!!

By Elvira
at 2013-04-10T03:17

好強!!推一個!!

By Daniel
at 2013-04-12T08:05

推~

By Linda
at 2013-04-15T02:03

為什麼大家瘦下來都變成帥哥阿~~~@@

By Ida
at 2013-04-19T15:54

挖.. 好強

By James
at 2013-04-20T04:57

帥哥~~

By Michael
at 2013-04-22T03:37

太帥了以前很肥推一個

By James
at 2013-04-24T03:54

推健康減肥法!瘦下來很帥喔~

By Hedda
at 2013-04-28T10:50

哇超強!!! 帥哥一枚

By Caitlin
at 2013-04-30T06:31

好強喔,瘦下來也是一枚帥哥

By Queena
at 2013-05-01T08:14

推!

By Mia
at 2013-05-05T02:28

推五年多真的很有毅力

By Jacob
at 2013-05-09T05:42

你胖胖的也好可愛喔!!!

By Ethan
at 2013-05-14T03:55

真的變成帥哥!!推你的毅力!!

By Erin
at 2013-05-19T01:50

真的好帥.....

By Kelly
at 2013-05-20T01:14

推!!瘦下來真的差好多!

By Leila
at 2013-05-21T12:04

你胖的時候也不會很難看~看起來很親切

By Connor
at 2013-05-21T17:00

好帥真的！

By Mason
at 2013-05-23T10:07

胖有親和力瘦變得很斯文基因有差

By Jack
at 2013-05-24T15:08

哈哈哈朝聖推原po好帥>///<

By Carolina Franco
at 2013-05-24T19:00

推！

By Ingrid
at 2013-05-25T04:43

胖的時候比較帥趕快吃回來吧 >////<

By Lucy
at 2013-05-27T00:43

推毅力原po帥哥欸

By Edward Lewis
at 2013-05-30T01:33

原PO好可愛喔 <3

By Selena
at 2013-05-31T09:42

好帥

By Anonymous
at 2013-06-03T18:10

原po跟我說他很爽XD

By Brianna
at 2013-06-08T07:59

看完又有動力了~~

By Valerie
at 2013-06-12T09:55

WOW你瘦真多!

By Jessica
at 2013-06-16T18:18

好棒，為你的毅力加油。人的時間用在哪，其實都看得出來

By Edwina
at 2013-06-21T02:26

帥哥！這篇真是運動生火文XD

By Enid
at 2013-06-23T18:32

同樣從小胖到大推!!!!看完文章發現我也運動五年了!!

By Hardy
at 2013-06-25T05:07

太了不起了！

By Brianna
at 2013-06-28T07:46

超威的= = 向你看齊

By Lily
at 2013-06-30T05:57

瘦下來後變帥get 不可思議

By Callum
at 2013-07-04T11:29

好帥！

By Yedda
at 2013-07-04T23:08

厲害~ 維持也繼續加油

By Valerie
at 2013-07-08T10:42

瘦下來變成彭于晏!!

By Elvira
at 2013-07-11T05:30

推一下,不過原PO胖的時候也不難看

By Hazel
at 2013-07-15T06:24

太強了！

By Susan
at 2013-07-17T19:54

我ㄧ個月也只瘦了一公斤...我會堅持下去的T_T

By Megan
at 2013-07-21T09:38

好強大！瘦了之後變得好帥 XD

By Enid
at 2013-07-23T07:55

瘦了變好帥!!推推推!!!

By Candice
at 2013-07-26T07:55

好帥~

By Gary
at 2013-07-26T17:24

好棒喔

By Linda
at 2013-07-31T11:56

好厲害！！！

By Dora
at 2013-08-04T11:45

強！！成果變得好好！

By Joe
at 2013-08-06T20:59

推五年真的很長很激勵人心啊!!

By Daniel
at 2013-08-10T08:22

強! 胖的時候有點像女生耶

By Emma
at 2013-08-12T16:59

變型男@@

By Joe
at 2013-08-14T16:09

我也丟個自身對比好了10X→62 三年 http://0rz.tw/AGRR9

By Tristan Cohan
at 2013-08-16T06:47

樓上也好厲害

By William
at 2013-08-20T15:52

只能推了QQ

By Jack
at 2013-08-24T07:21

想問肚子的皮是鬆是緊？雖然是瘦了但體脂怎麼感覺還是

By Steve
at 2013-08-25T12:52

偏高一點？不過100多變化這麼大很有毅力!! 但有重訓應

By Blanche
at 2013-08-30T03:34

該會讓人更Shock!!

By Victoria
at 2013-09-02T23:13

真強

By Linda
at 2013-09-04T21:59

最近好多激勵人心的例子啊！

By Barb Cronin
at 2013-09-08T22:31

因為看別篇也是自稱胖子體脂約24%但跟原po目前體態卻..

By Anonymous
at 2013-09-09T11:24

樓上應該沒看完就關了他有請教練做重量訓練

By Isabella
at 2013-09-10T21:56

感謝s大指教，但我文中確實有提到我每週會進行兩次重
量訓練，即便我現在已經沒有跟教練了，仍然有此習慣

By Christine
at 2013-09-11T00:32

體脂肪18.9可能還達不到您的標準，不過我今年的目標是
以降到15以下，我會加油的

By Frederic
at 2013-09-11T11:51

你很棒！繼續加油維持良好健康的生活型態！

By Erin
at 2013-09-12T07:43

有毅力推

By Erin
at 2013-09-12T15:04

佩服你的毅力~瘦下來真的很帥!

By Daph Bay
at 2013-09-15T21:14

推!

By Caitlin
at 2013-09-18T15:52

體脂率不是絕對值，表現在每個人的"外觀"也不盡相同。

By Emma
at 2013-09-22T01:11

介壽國中校友推!!

By Hedy
at 2013-09-23T12:54

比如說本版有位日貓大，他的體脂率20%，體態卻是≦10%

By Agnes
at 2013-09-27T20:29

這種東西是很難以一論之的。

By Lucy
at 2013-10-01T01:12

好威！

By Todd Johnson
at 2013-10-05T01:20

超強!!!!!!!!!!

By Yuri
at 2013-10-08T05:45

超強!! 一定要推堅持五年的毅力!!

By Christine
at 2013-10-10T05:45

太厲害了，變瘦真的變好帥！

By Jake
at 2013-10-14T01:01

好帥 >/////<

By Emily
at 2013-10-16T20:08

小肥好帥wwwwwwwww

By Hedwig
at 2013-10-19T18:39

變得又帥又可愛！！＞\\\＜

By Ethan
at 2013-10-20T22:36

改變生活習慣，推！

By Carolina Franco
at 2013-10-25T15:09

好強

By Hamiltion
at 2013-10-29T17:16

推推~

By Dora
at 2013-11-01T08:37

太棒了 !!!

By Agatha
at 2013-11-04T02:25

喔喔超帥

By Linda
at 2013-11-08T12:07

我減到70就減不下去了，現在復胖到72，幹

By Hardy
at 2013-11-12T03:32

差好多!! 好有毅力~~~

By Audriana
at 2013-11-16T09:20

自己喜歡的生活才能才久看到做夢那邊我笑了哈哈哈

By Mason
at 2013-11-21T04:12

原PO超帥!!!!!!!!!!!!!!!!!!!!!!!

By Wallis
at 2013-11-26T01:54

好厲害~看了更有動力了~希望有天也輪到我分享瘦身經驗~

By Rosalind
at 2013-11-27T05:23

超強!!!原PO變好帥>///<

By Liam
at 2013-11-30T08:21

帥!!!現在好可愛!!!

By Christine
at 2013-12-02T00:08

超帥的我也要加油><~~~~ 眼睛變好大!!羨慕><

By Skylar Davis
at 2013-12-05T17:23

好強大的毅力呀!!!!

By Tristan Cohan
at 2013-12-09T14:53

推"體脂率不是絕對值" 我不相信肌肉巨臂教練體脂20%

By Franklin
at 2013-12-12T23:48

超帥，好厲害！！！！

By Quanna
at 2013-12-14T02:30

推!! 好強我瘦個10kg後雖然還是持續運動但已經停滯
半年體重沒有變化...看了這篇文又有動力了

By Franklin
at 2013-12-17T10:13

型男型男~~給虧嗎@@?

By Ina
at 2013-12-22T03:08

型男，推有毅力

By Carol
at 2013-12-26T23:16

佩服你的毅力非常能激勵人心看完準備去運動了

By Daph Bay
at 2013-12-31T22:09

超猛~推!!!

By Gary
at 2014-01-05T00:35

推~感謝分享

By Enid
at 2014-01-05T13:27

高中同學幫推......

By Brianna
at 2014-01-10T01:53

請問原個多高?

By Jessica
at 2014-01-13T12:56

....

By Edith
at 2014-01-17T07:08

原po是帥哥!!!型男耶!!

By Ingrid
at 2014-01-20T14:39

好文不推嗎?!

By Elvira
at 2014-01-23T17:37

穿西裝的照片完全看不出哪個是原po Orz

By Kristin
at 2014-01-25T18:49

哇~瘦下來好年輕啊! 也變得會穿衣服了

By Doris
at 2014-01-27T22:34

厲害!!

By Agnes
at 2014-01-28T00:11

超厲害!推

By Blanche
at 2014-01-28T22:45

超厲害現在超帥 : )

By Rosalind
at 2014-01-29T05:21

好毅力!~~我瘋狂運動都降不下來都差點想放棄了

By Brianna
at 2014-02-02T00:28

胖胖的比較好看

By Michael
at 2014-02-06T21:59

好厲害!

By Dora
at 2014-02-10T16:14

跟我同年!!好厲害@!!

By Genevieve
at 2014-02-14T06:04

而且原PO好帥好可愛XD

By Frederica
at 2014-02-16T11:14

好佩服你的毅力!!

By Kumar
at 2014-02-17T23:30

只能推了還滿可愛的XD

By David
at 2014-02-19T23:11

推~~瘦下來變彭于晏~~~

By Aaliyah
at 2014-02-24T04:32

推推

By George
at 2014-02-28T13:47

瘦下來超帥~~

By Isabella
at 2014-03-03T02:49

很帥耶！

By Candice
at 2014-03-06T03:59

77-78kg 穿西裝那張好帥~~!!!

By Brianna
at 2014-03-06T19:52

瘦下來好好看!!!

By Megan
at 2014-03-07T09:50

推我也覺得西裝那張很帥

By Jacky
at 2014-03-10T08:18

西裝超可愛

By Rosalind
at 2014-03-14T19:18

太強了

By Ursula
at 2014-03-17T04:19

推!

By Susan
at 2014-03-21T15:28

瘦了之後便得很嫩很可愛!!

By Una
at 2014-03-26T04:22

瘦了看起來氣色真好! :D

By Kristin
at 2014-03-27T06:46

純推，我也要像您一樣!!

By Sierra Rose
at 2014-04-01T06:35

原PO好可愛喔~~XD

By Frederic
at 2014-04-01T08:58

原PO好可愛!!!!!

By Rosalind
at 2014-04-01T16:21

強欸!!!

By Olivia
at 2014-04-02T16:06

瘦下來真的會變一個人佩服你!!!

By Bennie
at 2014-04-05T01:14

體脂肪率只是一個比例一樣十公斤的脂肪丟到不同重量

By Jack
at 2014-04-05T21:41

的人身上之後體脂肪率所改變的量也會有差
S板友如果加強重訓提高肌肉量就算脂肪總量不減少

By Bethany
at 2014-04-10T15:14

體態還是可以有所改善的

By Carol
at 2014-04-12T04:07

寫得很有趣!給你一個讚

By Carol
at 2014-04-12T09:48

是個可愛的小帥哥耶!!!!!

By Ina
at 2014-04-16T18:52

請問你瘦下來後，肚子會有鬆鬆的多餘的皮膚嗎?

By Rachel
at 2014-04-19T01:09

只能推了！！！！！

By Hamiltion
at 2014-04-20T19:09

改變人生給推

By Irma
at 2014-04-22T12:23

想看露肌肌照~~~

By Ida
at 2014-04-24T12:09

變超多的!!!! 變瘦後好帥!!

By Megan
at 2014-04-29T05:11

我戀愛了你好可愛>< 恭喜你!! 請繼續維持

By Adele
at 2014-05-03T02:01

姐姐想看裸上身圖阿!!!

By Robert
at 2014-05-07T05:56

推，很厲害~!

By Barb Cronin
at 2014-05-11T02:51

推~

By James
at 2014-05-14T00:36

推~原PO好帥!!! XD

By Thomas
at 2014-05-18T13:02

原po帥哥

By Sierra Rose
at 2014-05-21T08:15

超級厲害，以你為榜樣，我也要加油!

By Ivy
at 2014-05-23T08:18

原po好棒! 超有毅力的!

By Lily
at 2014-05-27T01:12

厲害呀

By Caroline
at 2014-05-27T21:05

挖賽日貓大的20%又出現@@ 原po加油不過還是想問肚子的

By Susan
at 2014-05-31T13:22

皮鬆緊度如何瘦快會鬆花5年的不知道會不會變緊？

By Margaret
at 2014-06-02T12:12

因為我自己15公斤3個月肌肉只練了8公斤皮還是鬆的= =

By Sierra Rose
at 2014-06-04T10:51

推推

By Irma
at 2014-06-08T05:04

減肥不是靠毅力，而是一種生活型態的改變<-寫的真好, 讚

By Damian
at 2014-06-10T15:18

推推!原PO超帥

By Todd Johnson
at 2014-06-15T10:26

超帥!! 向你學習

By Hedwig
at 2014-06-15T14:23

好像彭于晏!!!

By Olive
at 2014-06-16T15:00

原po笑容好迷人>///<

By William
at 2014-06-19T09:46

大推大推~ 你真有毅力!!

By Kristin
at 2014-06-20T00:29

厲害!!

By Oliver
at 2014-06-24T02:53

原po好可愛!!

By Ina
at 2014-06-26T00:14

原PO迷倒一堆人 >////<

By Kama
at 2014-06-29T07:51

初期需要毅力，但長久卻是生活型態的改變!

By Ina
at 2014-07-01T09:41

75~76時期比較好看現在有點太瘦了

By Rachel
at 2014-07-04T08:11

明年換我!!!

By Caroline
at 2014-07-05T15:28

原po多高?

By Franklin
at 2014-07-06T11:42

推一下

By Dorothy
at 2014-07-09T07:10

減玩好帥喔!!!>///<

By Kyle
at 2014-07-12T20:20

真的變的好帥!!!

By Brianna
at 2014-07-15T15:52

原Po也是介壽人！超有毅力推！！

By Ida
at 2014-07-20T15:12

原PO超帥!

By John
at 2014-07-21T06:59

我開始運動之後體重只有增加沒有減少過

By Todd Johnson
at 2014-07-21T20:30

好奇瘦身的速度這麼慢還會不會有多餘的皮 ?

By Caitlin
at 2014-07-26T02:34

請問減了這麼多皮有變鬆或可以拉很長嗎@@或是慢慢減有運動
重訓就沒這種問題呢?

By Freda
at 2014-07-28T05:31

推! 我要看齊

By Ida
at 2014-07-31T13:03

太強了!!!!榜樣!!!

By Caitlin
at 2014-08-02T03:18

我的動力又全來了啊～～～～

By Bennie
at 2014-08-05T19:01

好厲害！完全是兩個人啊！

By Poppy
at 2014-08-07T08:43

哇嗚~~推阿!!

By Hedwig
at 2014-08-09T11:12

好高!!

By Puput
at 2014-08-13T18:41

原po 173cm而已有關肚子的回應，皮沒有很鬆，但是腹

By Ethan
at 2014-08-18T01:35

肌也還沒跑出來(體脂太高)

By Una
at 2014-08-20T01:22

推一下!!!

By Iris
at 2014-08-24T02:10

哇哇，好有毅力尼

By Yedda
at 2014-08-24T20:36

原po 認識簡偉澤?

By Charlotte
at 2014-08-27T00:03

只能推了！！！根本兩個人阿~

By Mason
at 2014-08-31T10:14

帥哥啊!!! 胖的時候也很可愛

By Leila
at 2014-09-04T07:47

好感人喔

By Jack
at 2014-09-06T22:48

推

By Zenobia
at 2014-09-08T05:53

太厲害了，超帥喔！

By Jacky
at 2014-09-08T14:19

HEY 帥哥

By Sandy
at 2014-09-09T23:47

推一個，我也是從116->69的過來人

By Edith
at 2014-09-10T13:19

推還好你有減肥,不然你這輩子都不會發現自己原來是個帥哥

By Quintina
at 2014-09-12T15:17

好帥！哈哈哈哈！恭喜！

By Kelly
at 2014-09-16T00:52

超強根本從郝劭文變彭于晏阿!!穿搭也很好看~

By Lydia
at 2014-09-18T09:07

推小肥

By Edwina
at 2014-09-20T19:41

小肥好帥!

By Catherine
at 2014-09-23T00:05

^_< 你好帥<3

By Edwina
at 2014-09-24T14:47

感覺變瘦後也變得會打扮了!!

By Erin
at 2014-09-26T04:22

感人T_T

By Kelly
at 2014-09-27T10:09

好厲害喔！

By Lydia
at 2014-09-27T19:34

推!!!

By Ophelia
at 2014-09-29T19:55

帥唷

By Kristin
at 2014-09-30T19:35

推

By Eden
at 2014-10-01T01:56

推~~每次看到這種文章都好立志!!

By Harry
at 2014-10-01T11:28

差好多！推~

By Una
at 2014-10-05T11:11

到後期真的要靠毅力持續不然很容易因為看不到成果而覺得挫敗

By Yedda
at 2014-10-09T08:55

你值得這些稱讚:-) keep going!!

By Faithe
at 2014-10-11T18:20

帥氣！

By Enid
at 2014-10-16T04:02

毅力推!!

By Gilbert
at 2014-10-16T16:01

推

By Mary
at 2014-10-19T13:16

好強 (不過好像有點太瘦?! 原PO感覺不矮 )

By Zanna
at 2014-10-19T20:48

好強!!推一個!

不知道適不適合再增加運動量

By Lucy
at 2013-03-16T21:12

本標題專供對於本身的減肥計畫有疑問，希望其他版友提供減肥建議用請按照以下格式填寫，未詳細填寫者刪文退回 ============================================================================== 我是否已經詳讀置底文及精華區中的新手專區： ...

減肥一週年！

By Bennie
at 2013-03-16T14:50

減肥一週年過去了對照圖 http://ppt.cc/BFz~ 身高：160CM 年齡：27歲數據 2012 2013 03/11 06/09 09/07 12/12 03/11 ...

菜單待批

By Susan
at 2013-03-16T14:24

我是否已經詳讀置底文及精華區中的新手專區：是 ↑此行若未填或刪除，文章就會被刪除。基本資料性別：女年齡：25 身高：158 體重：57 BMI：23 24 體脂率：32 ↑以上資料若未填齊或刪除任一項，文章就會被刪除。三餐內容（熱量估算易受餐飲的原物料、份量、製程手法影響，請儘 ...

iFit愛瘦身的愛莉絲

By Carol
at 2013-03-16T02:26

不好意思這篇如果不適當我會自刪我想問一下這個ifit是不是關係非常好不然怎麼可能同時在商業周刊、Yahoo運動、30雜誌等媒體擁有專欄商周耶連商周都在放減肥專欄背後有什麼勢力嗎? 然後為什麼一直賣x-bike? - ...

請教合適的訓練方式和方向

By Todd Johnson
at 2013-03-16T01:09

107-68kg心得 - 減肥

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