1600跑走呼吸問題。 - 健身
By Quintina
at 2015-07-01T16:25
at 2015-07-01T16:25
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是。
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
小弟正在練習1600跑走，今天下午實測給朋友帶跑花了9分鐘。
（但是考試測驗需要8分鐘內）
（某類科國考，測驗1600要8分；受訓時3000要15分）
前兩圈都維持1:30秒內，但第三圈後呼吸調節越來越不順暢。
口水濃度越來越高，呼吸不順會想嘔吐，似乎是呼吸問題導致缺氧？
想請問是否有比較好的呼吸方式？
補充：
1、小弟平常都有在健身房慢跑，但是相對速度就沒有那麼快，大概30分鐘4.2KM（真的是
慢慢跑）。
2、小時候有氣喘，長大還是時不時發作，希望能夠藉此改善。
3、身高169體重64。
希望有1600、3000跑走高手指點！
--
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
小弟正在練習1600跑走，今天下午實測給朋友帶跑花了9分鐘。
（但是考試測驗需要8分鐘內）
（某類科國考，測驗1600要8分；受訓時3000要15分）
前兩圈都維持1:30秒內，但第三圈後呼吸調節越來越不順暢。
口水濃度越來越高，呼吸不順會想嘔吐，似乎是呼吸問題導致缺氧？
想請問是否有比較好的呼吸方式？
補充：
1、小弟平常都有在健身房慢跑，但是相對速度就沒有那麼快，大概30分鐘4.2KM（真的是
慢慢跑）。
2、小時候有氣喘，長大還是時不時發作，希望能夠藉此改善。
3、身高169體重64。
希望有1600、3000跑走高手指點！
--
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健身
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