45天瘦12KG會太快嗎?? - 健身
By Hedwig
at 2014-04-04T23:53
at 2014-04-04T23:53
Table of Contents
※ 引述《kines (kines)》之銘言:
看到很多版友說吃的熱量不夠一定不會長肌肉,
可是我有點好奇。
我這三週來,每天都只吃到基代附近,基本上有時候會不夠,
但是營養均衡,休息足夠,身體狀態良好。
每天先重訓30分鐘,再有氧40分鐘,三週後,體脂肪掉了2%,
身體含水量多了不到一公斤,肌肉也長了0.5公斤。(數據都是INBOYD測量)
依照各位的說法,吃不夠基代一定不會長肌肉,這樣好像是有所違背的。
就我的理解,所謂的基代也只是一個參考的數據,建議你吃到那個數字以上,
但是每個人新陳代謝、身體狀態都不一樣,機器能測量出來的基礎代謝,
也只是就肌肉量帶入一個公式而已,具有參考價值,但是不是唯一標準。
飲食也不一定崇尚唯一熱量學,適當的時間進食,均衡的飲食,
都比純粹的熱量控制來的更重要。
理解錯誤請鞭。
--
看到很多版友說吃的熱量不夠一定不會長肌肉,
可是我有點好奇。
我這三週來,每天都只吃到基代附近,基本上有時候會不夠,
但是營養均衡,休息足夠,身體狀態良好。
每天先重訓30分鐘,再有氧40分鐘,三週後,體脂肪掉了2%,
身體含水量多了不到一公斤,肌肉也長了0.5公斤。(數據都是INBOYD測量)
依照各位的說法,吃不夠基代一定不會長肌肉,這樣好像是有所違背的。
就我的理解,所謂的基代也只是一個參考的數據,建議你吃到那個數字以上,
但是每個人新陳代謝、身體狀態都不一樣,機器能測量出來的基礎代謝,
也只是就肌肉量帶入一個公式而已,具有參考價值,但是不是唯一標準。
飲食也不一定崇尚唯一熱量學,適當的時間進食,均衡的飲食,
都比純粹的熱量控制來的更重要。
理解錯誤請鞭。
--
Tags:
健身
All Comments
By Emma
at 2014-04-05T14:54
at 2014-04-05T14:54
By Tracy
at 2014-04-10T11:11
at 2014-04-10T11:11
By Callum
at 2014-04-11T16:44
at 2014-04-11T16:44
By Caroline
at 2014-04-14T09:27
at 2014-04-14T09:27
By Hedda
at 2014-04-14T10:33
at 2014-04-14T10:33
By Kristin
at 2014-04-15T23:49
at 2014-04-15T23:49
By Elvira
at 2014-04-17T19:39
at 2014-04-17T19:39
By William
at 2014-04-20T07:50
at 2014-04-20T07:50
By Elvira
at 2014-04-22T07:57
at 2014-04-22T07:57
By Genevieve
at 2014-04-26T04:21
at 2014-04-26T04:21
By George
at 2014-04-29T11:07
at 2014-04-29T11:07
By Mary
at 2014-05-04T00:03
at 2014-05-04T00:03
By Dora
at 2014-05-04T08:54
at 2014-05-04T08:54
By Ula
at 2014-05-07T15:34
at 2014-05-07T15:34
By Ula
at 2014-05-12T14:08
at 2014-05-12T14:08
By Daph Bay
at 2014-05-15T06:22
at 2014-05-15T06:22
By Andy
at 2014-05-16T14:08
at 2014-05-16T14:08
By Ina
at 2014-05-21T02:53
at 2014-05-21T02:53
By Zora
at 2014-05-22T02:47
at 2014-05-22T02:47
By Genevieve
at 2014-05-26T18:13
at 2014-05-26T18:13
By Puput
at 2014-05-28T19:41
at 2014-05-28T19:41
By Lucy
at 2014-06-02T08:35
at 2014-06-02T08:35
By Lily
at 2014-06-06T05:21
at 2014-06-06T05:21
By Delia
at 2014-06-07T00:07
at 2014-06-07T00:07
By Joe
at 2014-06-07T03:09
at 2014-06-07T03:09
By Necoo
at 2014-06-07T06:10
at 2014-06-07T06:10
By Isla
at 2014-06-10T05:40
at 2014-06-10T05:40
By Brianna
at 2014-06-13T18:38
at 2014-06-13T18:38
By Sarah
at 2014-06-17T20:35
at 2014-06-17T20:35
By Delia
at 2014-06-21T17:35
at 2014-06-21T17:35
By Hedwig
at 2014-06-23T18:00
at 2014-06-23T18:00
By Suhail Hany
at 2014-06-26T22:43
at 2014-06-26T22:43
Related Posts
美研究 過度慢跑會短命
By Isabella
at 2014-04-04T23:02
at 2014-04-04T23:02
協助碩論:徵求公司有健康管理政策的訪談者
By Una
at 2014-04-04T20:18
at 2014-04-04T20:18
體脂暴增!是誤差嗎?
By John
at 2014-04-04T20:12
at 2014-04-04T20:12
請問一些問題
By Damian
at 2014-04-04T11:18
at 2014-04-04T11:18
慢跑新手耐久度訓練問題
By Hedwig
at 2014-04-04T10:26
at 2014-04-04T10:26