6分鐘的高強度間歇訓練 - 健身
By Charlotte
at 2013-01-14T21:02
at 2013-01-14T21:02
Table of Contents
大家好，我是看著這篇 http://goo.gl/jzDb4
所說的 6分鐘的高強度間歇訓練 來做
10秒的 Jump Squat
20秒的 Side Pike Jump
10秒的 Jump Squat
20秒的 Mountain Climber
然後做六組 也就是六分鐘
不過因為我不太會做 Side Pike Jump，所以就都以 Mountain Climber 替代了
想請教一下這個訓練大概是練到哪些部位、算是有氧運動嗎？
因為我實際做完後覺得就大腿很酸而已、再加上會很喘，好像沒練到其他地方？
然後 Jump Squat 這個動作是不是對膝蓋的負荷比較大？很怕作太多會傷到膝蓋
另外我自己安排的在家訓練有
捲腹、反向捲腹
plank
伏地挺身
還有上面提到的六分鐘間歇訓練
主要是想練核心肌群+手臂+胸肌（能讓身體健康當然更好）
不知道這樣的菜單 OK 嗎？還有沒有什麼比較適合新手、可在家做的訓練？
或是有氧運動之類的
另外，這些訓練是不是最好都分成三組來做？
（聽朋友說這樣才能練到肌耐力而不只是爆發力）
不好意思，剛接觸練身體，問得問題有點多XD
謝謝大家！
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健身
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