8/7 我37歲我完成人生的第一場比賽 - 健身
By Jack
at 2022-08-08T14:17
at 2022-08-08T14:17
Table of Contents
2022/8/7 我37歲我完成人生第一次個人比賽,很幸運的我得到SBD 大力士女子73公斤
第四名。
記得小時候的志願是成為一位女子職棒球員,隨著年紀漸長不再做運動夢,現實讓我
拋棄了運動。
在2019我人生低潮時,遭遇車禍體重破百,每天茫然的過著,沒有目標沒有快樂。我
重新開始運動,一週三次的堅持,每天早上5點起床開店,下午訓練,訓練完晚上教課
,當中困難都是不是專職運動員的我要一一克服,在為生活操煩期間還遇到疫情,學
生流失跟生意受影響雙重打擊下我依然堅持運動,考證照,直到成為一名教練。
我遇到很多貴人,特別是健身房認識的鄭大哥,鼓勵我參加健力比賽,帶我認識健力
訓練方式,讓我知道什麼是力量運動。
所以當三月的時候看到SBD宣布要辦大力士比賽,我立刻報名。但沒經驗的我不知該從
何開始,同時要找到懂大力士運動的教練也非常困難。所幸我找到靖濤當我的大力士
教練,教我運用力量的技巧,提醒我訓練強度和作息的調整,甚至在比賽中受傷還好
有他幫我處理,沒有靖濤我不確定我能不能完成比賽,謝謝他讓我看到更多不同的世
界。
比賽當天第一個項目拉雪橇我發揮的很好,但在第二個項目農夫走路時,我的右下腰
方肌拉傷了,已經無法站直的我同時要面對我最弱的硬舉項目,當下連拿空槓都覺得
疼,懊悔著自己認真準備那麼久怎麼就受傷了,果然因為疼痛我勉強完成100公斤健力
槓三下硬舉,粗槓120公斤硬舉我離地後就無法使力了。幸好,教練緊急幫我處理,我
也在評估後決定繼續比賽,最後一項沙袋其實是我強項,但受傷的我連75磅沙袋拿起
來都很吃力,雖然動作沒有平常快速,但我也順利完成全部比賽項目。
http://i.imgur.com/maz4ME0.jpg
http://i.imgur.com/oRXgxLm.jpg
http://i.imgur.com/LOBG3Js.jpg
在強者眾多的競賽中我找到比賽的快樂,雖然只得到第四名,但這是我努力得到的成
果,也期待下一次比賽和自己的成長,讓我們比賽見!
http://i.imgur.com/Kvfa1bO.jpg
http://i.imgur.com/ds1qXzY.jpg
-----
Sent from JPTT on my Xiaomi 2109119DG.
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健身
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