81KG的女孩子如何減重!? - 美體
By Gilbert
at 2011-07-12T01:15
at 2011-07-12T01:15
Table of Contents
若有對於本身的減肥計畫有疑問，希望其他版友提供建議、批評、指教者，
請按照以下格式填寫，未註明可免填選項即為必填，未詳細填寫者刪文退回。
==============================================================================
我是否已經詳讀全部置底文：（是／否，未詳讀即發問者無預警刪文）
基本資料
性別：女
年齡：20
身高：163
體重：79~81
BMI： 30
體脂率:
參考照片：
三餐內容
早餐：沒有固定 但一定會有奶茶(500CC)
午餐：便當
晚餐：便當...
其他：很少吃其他東西
日常作息時間：0630起床 0800上班 約1230午餐 1700下班 1830晚餐 2300~2400就寢
生活型態：大學生 偶爾熬夜
減肥方式：鄭多燕DVD(買書附的) 一週約3次 一次約30分鐘 呼拉圈一小時
問題陳述：好吧 其實我是這位女孩子的男朋友
以前她163/62 可是跟我在一起之後 跟我四處品嘗美食 就莫名的提升的了目前的體重
(重點是我都沒胖 她很不爽XDDD)
雖然我不會嫌她太胖 反而還覺得她胖胖的很可愛
可是女孩子還是有想打扮的心的 而且她也覺得自己體力大不如前 逛街也容易腳酸
3CM的跟鞋頂多只能撐兩小時(以前應該可以6小時)
腳底板也默默從24變到25(這是體重的關係嘛!?)
於是她下定決心要減肥
話說她開始減肥的時段約在今年五月 一開始都會在宿舍做鄭多燕
可是因為宿舍同學會進進出出 讓她覺得很不好意思 所以就沒有再繼續
本來有打算在學校操場跑步 可是她說很單調很無聊 所以作罷
但是減肥的心還是一刻都沒有停下來
她說她希望至少一個禮拜之內可以看到一點成果(3公斤之類的)
她才會有毅力繼續努力
所以希望各位可以幫忙想想運動的方式
她不喜歡曬太陽 也不喜歡太乏味的運動(呼拉圈可以搖一小時是因為她都邊搖邊看電視)
食物方面 我們不求改變 因為她是個不折不扣的外食族
只希望可以知道哪些可以比較放心的吃
麻煩各位協助我們 我們很需要大家的寶貴意見
希望我女朋友可以減肥成功 感謝大家~
--
請按照以下格式填寫，未註明可免填選項即為必填，未詳細填寫者刪文退回。
==============================================================================
我是否已經詳讀全部置底文：（是／否，未詳讀即發問者無預警刪文）
基本資料
性別：女
年齡：20
身高：163
體重：79~81
BMI： 30
體脂率:
參考照片：
三餐內容
早餐：沒有固定 但一定會有奶茶(500CC)
午餐：便當
晚餐：便當...
其他：很少吃其他東西
日常作息時間：0630起床 0800上班 約1230午餐 1700下班 1830晚餐 2300~2400就寢
生活型態：大學生 偶爾熬夜
減肥方式：鄭多燕DVD(買書附的) 一週約3次 一次約30分鐘 呼拉圈一小時
問題陳述：好吧 其實我是這位女孩子的男朋友
以前她163/62 可是跟我在一起之後 跟我四處品嘗美食 就莫名的提升的了目前的體重
(重點是我都沒胖 她很不爽XDDD)
雖然我不會嫌她太胖 反而還覺得她胖胖的很可愛
可是女孩子還是有想打扮的心的 而且她也覺得自己體力大不如前 逛街也容易腳酸
3CM的跟鞋頂多只能撐兩小時(以前應該可以6小時)
腳底板也默默從24變到25(這是體重的關係嘛!?)
於是她下定決心要減肥
話說她開始減肥的時段約在今年五月 一開始都會在宿舍做鄭多燕
可是因為宿舍同學會進進出出 讓她覺得很不好意思 所以就沒有再繼續
本來有打算在學校操場跑步 可是她說很單調很無聊 所以作罷
但是減肥的心還是一刻都沒有停下來
她說她希望至少一個禮拜之內可以看到一點成果(3公斤之類的)
她才會有毅力繼續努力
所以希望各位可以幫忙想想運動的方式
她不喜歡曬太陽 也不喜歡太乏味的運動(呼拉圈可以搖一小時是因為她都邊搖邊看電視)
食物方面 我們不求改變 因為她是個不折不扣的外食族
只希望可以知道哪些可以比較放心的吃
麻煩各位協助我們 我們很需要大家的寶貴意見
希望我女朋友可以減肥成功 感謝大家~
--
Tags:
美體
All Comments
By Andy
at 2011-07-15T19:07
at 2011-07-15T19:07
By Rachel
at 2011-07-18T06:23
at 2011-07-18T06:23
By Christine
at 2011-07-20T14:11
at 2011-07-20T14:11
By Delia
at 2011-07-25T04:53
at 2011-07-25T04:53
By Linda
at 2011-07-28T17:11
at 2011-07-28T17:11
By Hamiltion
at 2011-07-30T20:44
at 2011-07-30T20:44
By Ophelia
at 2011-07-31T18:32
at 2011-07-31T18:32
By James
at 2011-08-03T22:40
at 2011-08-03T22:40
By Todd Johnson
at 2011-08-06T02:18
at 2011-08-06T02:18
By Oliver
at 2011-08-08T16:17
at 2011-08-08T16:17
By Doris
at 2011-08-11T12:57
at 2011-08-11T12:57
By Rae
at 2011-08-14T12:19
at 2011-08-14T12:19
By Michael
at 2011-08-17T11:50
at 2011-08-17T11:50
By Frederica
at 2011-08-19T17:09
at 2011-08-19T17:09
By Catherine
at 2011-08-21T02:26
at 2011-08-21T02:26
By Kelly
at 2011-08-22T23:35
at 2011-08-22T23:35
By Selena
at 2011-08-27T00:24
at 2011-08-27T00:24
By Aaliyah
at 2011-08-29T07:08
at 2011-08-29T07:08
By Thomas
at 2011-08-30T05:29
at 2011-08-30T05:29
By Zora
at 2011-08-31T03:15
at 2011-08-31T03:15
By Megan
at 2011-09-03T12:28
at 2011-09-03T12:28
By Gary
at 2011-09-05T00:32
at 2011-09-05T00:32
By Eden
at 2011-09-09T18:12
at 2011-09-09T18:12
By Gary
at 2011-09-10T07:30
at 2011-09-10T07:30
By Emily
at 2011-09-12T09:04
at 2011-09-12T09:04
By Zora
at 2011-09-15T20:10
at 2011-09-15T20:10
By James
at 2011-09-20T04:52
at 2011-09-20T04:52
By Una
at 2011-09-23T16:14
at 2011-09-23T16:14
By Isabella
at 2011-09-26T13:34
at 2011-09-26T13:34
By Charlie
at 2011-09-30T23:07
at 2011-09-30T23:07
By Zanna
at 2011-10-05T04:32
at 2011-10-05T04:32
By Mia
at 2011-10-07T09:39
at 2011-10-07T09:39
By Anthony
at 2011-10-08T03:34
at 2011-10-08T03:34
By Iris
at 2011-10-10T13:00
at 2011-10-10T13:00
By Barb Cronin
at 2011-10-13T22:17
at 2011-10-13T22:17
By Doris
at 2011-10-16T17:03
at 2011-10-16T17:03
By Mia
at 2011-10-19T00:29
at 2011-10-19T00:29
By Barb Cronin
at 2011-10-23T05:18
at 2011-10-23T05:18
By Margaret
at 2011-10-25T10:42
at 2011-10-25T10:42
By Frederica
at 2011-10-26T10:43
at 2011-10-26T10:43
By Dora
at 2011-10-29T16:44
at 2011-10-29T16:44
By Una
at 2011-10-30T09:12
at 2011-10-30T09:12
By Regina
at 2011-10-30T18:52
at 2011-10-30T18:52
By Regina
at 2011-11-03T11:58
at 2011-11-03T11:58
By Mason
at 2011-11-06T09:44
at 2011-11-06T09:44
By Olga
at 2011-11-10T21:04
at 2011-11-10T21:04
By Gilbert
at 2011-11-13T05:30
at 2011-11-13T05:30
By Daph Bay
at 2011-11-17T09:27
at 2011-11-17T09:27
By Freda
at 2011-11-20T14:19
at 2011-11-20T14:19
By Tracy
at 2011-11-21T01:23
at 2011-11-21T01:23
By Christine
at 2011-11-25T07:05
at 2011-11-25T07:05
By Edward Lewis
at 2011-11-27T15:27
at 2011-11-27T15:27
By James
at 2011-11-30T10:43
at 2011-11-30T10:43
By Vanessa
at 2011-12-01T22:57
at 2011-12-01T22:57
By Frederic
at 2011-12-06T22:42
at 2011-12-06T22:42
By Kelly
at 2011-12-08T20:28
at 2011-12-08T20:28
By Valerie
at 2011-12-10T17:40
at 2011-12-10T17:40
By Zanna
at 2011-12-13T12:46
at 2011-12-13T12:46
By Robert
at 2011-12-16T18:35
at 2011-12-16T18:35
By Kristin
at 2011-12-18T22:15
at 2011-12-18T22:15
By Barb Cronin
at 2011-12-22T12:42
at 2011-12-22T12:42
By Dora
at 2011-12-23T23:05
at 2011-12-23T23:05
By Damian
at 2011-12-26T06:25
at 2011-12-26T06:25
By Agnes
at 2011-12-27T12:03
at 2011-12-27T12:03
By Catherine
at 2011-12-31T11:14
at 2011-12-31T11:14
By Catherine
at 2012-01-04T17:21
at 2012-01-04T17:21
By Cara
at 2012-01-06T15:21
at 2012-01-06T15:21
By James
at 2012-01-10T12:45
at 2012-01-10T12:45
By Bennie
at 2012-01-13T02:42
at 2012-01-13T02:42
By Andy
at 2012-01-14T18:56
at 2012-01-14T18:56
By Quanna
at 2012-01-19T15:14
at 2012-01-19T15:14
By Elma
at 2012-01-24T11:06
at 2012-01-24T11:06
By Eden
at 2012-01-26T16:36
at 2012-01-26T16:36
By Jessica
at 2012-01-27T09:58
at 2012-01-27T09:58
By Quanna
at 2012-02-01T01:56
at 2012-02-01T01:56
By Necoo
at 2012-02-05T14:27
at 2012-02-05T14:27
By Rebecca
at 2012-02-07T06:17
at 2012-02-07T06:17
By Carolina Franco
at 2012-02-07T10:38
at 2012-02-07T10:38
By Zenobia
at 2012-02-11T22:52
at 2012-02-11T22:52
By Ingrid
at 2012-02-15T01:25
at 2012-02-15T01:25
By Blanche
at 2012-02-18T08:56
at 2012-02-18T08:56
By Eartha
at 2012-02-22T17:34
at 2012-02-22T17:34
By Edward Lewis
at 2012-02-23T11:22
at 2012-02-23T11:22
By Dora
at 2012-02-25T02:30
at 2012-02-25T02:30
By Zora
at 2012-02-26T01:21
at 2012-02-26T01:21
By Lydia
at 2012-02-28T17:10
at 2012-02-28T17:10
By Aaliyah
at 2012-03-03T10:30
at 2012-03-03T10:30
By Mia
at 2012-03-06T18:17
at 2012-03-06T18:17
By Edwina
at 2012-03-06T23:51
at 2012-03-06T23:51
By Candice
at 2012-03-11T12:45
at 2012-03-11T12:45
By Lydia
at 2012-03-14T12:22
at 2012-03-14T12:22
By Frederica
at 2012-03-19T10:36
at 2012-03-19T10:36
By Leila
at 2012-03-24T08:00
at 2012-03-24T08:00
By Jacob
at 2012-03-26T17:26
at 2012-03-26T17:26
By Andy
at 2012-03-30T18:06
at 2012-03-30T18:06
By Ivy
at 2012-04-03T08:22
at 2012-04-03T08:22
By Anonymous
at 2012-04-05T12:01
at 2012-04-05T12:01
By Daniel
at 2012-04-05T20:40
at 2012-04-05T20:40
By Rachel
at 2012-04-09T01:11
at 2012-04-09T01:11
By Tom
at 2012-04-13T05:50
at 2012-04-13T05:50
By George
at 2012-04-15T18:42
at 2012-04-15T18:42
By Isabella
at 2012-04-20T13:21
at 2012-04-20T13:21
By Liam
at 2012-04-21T09:54
at 2012-04-21T09:54
By Lucy
at 2012-04-25T12:20
at 2012-04-25T12:20
By Oliver
at 2012-04-27T03:11
at 2012-04-27T03:11
By Odelette
at 2012-05-01T06:07
at 2012-05-01T06:07
By Regina
at 2012-05-05T11:29
at 2012-05-05T11:29
By Agatha
at 2012-05-06T22:04
at 2012-05-06T22:04
By Sarah
at 2012-05-09T02:06
at 2012-05-09T02:06
By Hamiltion
at 2012-05-12T01:13
at 2012-05-12T01:13
By Gary
at 2012-05-12T16:27
at 2012-05-12T16:27
By Enid
at 2012-05-15T11:06
at 2012-05-15T11:06
By Olga
at 2012-05-16T11:55
at 2012-05-16T11:55
By Andy
at 2012-05-21T02:22
at 2012-05-21T02:22
By Tristan Cohan
at 2012-05-21T08:53
at 2012-05-21T08:53
By Una
at 2012-05-25T12:42
at 2012-05-25T12:42
By Carolina Franco
at 2012-05-28T15:27
at 2012-05-28T15:27
By Heather
at 2012-05-30T15:22
at 2012-05-30T15:22
By Skylar DavisLinda
at 2012-06-01T23:24
at 2012-06-01T23:24
By Kelly
at 2012-06-03T08:20
at 2012-06-03T08:20
By Quanna
at 2012-06-05T18:46
at 2012-06-05T18:46
By Edwina
at 2012-06-09T07:33
at 2012-06-09T07:33
By Susan
at 2012-06-10T05:39
at 2012-06-10T05:39
By Megan
at 2012-06-11T07:28
at 2012-06-11T07:28
By Eden
at 2012-06-14T06:33
at 2012-06-14T06:33
By Dinah
at 2012-06-14T10:20
at 2012-06-14T10:20
By Una
at 2012-06-18T09:26
at 2012-06-18T09:26
By Caroline
at 2012-06-21T02:48
at 2012-06-21T02:48
By Kristin
at 2012-06-23T13:47
at 2012-06-23T13:47
By Jacob
at 2012-06-25T21:43
at 2012-06-25T21:43
By Carolina Franco
at 2012-06-30T13:59
at 2012-06-30T13:59
By Bennie
at 2012-07-04T04:23
at 2012-07-04T04:23
By Daniel
at 2012-07-05T03:54
at 2012-07-05T03:54
By Kumar
at 2012-07-06T05:04
at 2012-07-06T05:04
By Zanna
at 2012-07-06T23:52
at 2012-07-06T23:52
By Yuri
at 2012-07-11T03:36
at 2012-07-11T03:36
By Frederic
at 2012-07-11T07:29
at 2012-07-11T07:29
By Hedy
at 2012-07-15T08:08
at 2012-07-15T08:08
By Iris
at 2012-07-15T20:10
at 2012-07-15T20:10
By Freda
at 2012-07-19T20:03
at 2012-07-19T20:03
By Heather
at 2012-07-21T03:53
at 2012-07-21T03:53
By Hedwig
at 2012-07-21T06:09
at 2012-07-21T06:09
By Connor
at 2012-07-22T15:18
at 2012-07-22T15:18
By Eartha
at 2012-07-23T22:26
at 2012-07-23T22:26
By Ivy
at 2012-07-28T18:24
at 2012-07-28T18:24
By Selena
at 2012-07-29T10:27
at 2012-07-29T10:27
By Wallis
at 2012-07-31T00:19
at 2012-07-31T00:19
By Olga
at 2012-08-02T17:53
at 2012-08-02T17:53
By Donna
at 2012-08-05T20:33
at 2012-08-05T20:33
By Agatha
at 2012-08-10T09:45
at 2012-08-10T09:45
By Edith
at 2012-08-15T07:25
at 2012-08-15T07:25
By Mia
at 2012-08-18T08:55
at 2012-08-18T08:55
By Callum
at 2012-08-19T16:57
at 2012-08-19T16:57
By Ula
at 2012-08-23T13:48
at 2012-08-23T13:48
By Yedda
at 2012-08-25T04:31
at 2012-08-25T04:31
By Erin
at 2012-08-29T12:32
at 2012-08-29T12:32
By Necoo
at 2012-08-31T01:12
at 2012-08-31T01:12
By Enid
at 2012-09-01T18:31
at 2012-09-01T18:31
By Enid
at 2012-09-03T01:46
at 2012-09-03T01:46
By Jacob
at 2012-09-06T07:39
at 2012-09-06T07:39
By Genevieve
at 2012-09-07T05:46
at 2012-09-07T05:46
By Doris
at 2012-09-11T14:56
at 2012-09-11T14:56
By Kumar
at 2012-09-14T01:38
at 2012-09-14T01:38
By Joe
at 2012-09-18T10:35
at 2012-09-18T10:35
By Zora
at 2012-09-22T15:12
at 2012-09-22T15:12
By Edward Lewis
at 2012-09-26T01:19
at 2012-09-26T01:19
By Irma
at 2012-09-28T11:29
at 2012-09-28T11:29
By Gilbert
at 2012-09-30T12:17
at 2012-09-30T12:17
By Joe
at 2012-10-01T00:12
at 2012-10-01T00:12
Related Posts
關於游泳減肥
By Hedwig
at 2011-07-11T23:37
at 2011-07-11T23:37
脊椎側彎一點辦法也沒有
By Hardy
at 2011-07-11T20:36
at 2011-07-11T20:36
跳鄭多燕大腿肌肉好痛...
By Ingrid
at 2011-07-11T15:51
at 2011-07-11T15:51
動腦所消耗的熱量
By Thomas
at 2011-07-11T07:33
at 2011-07-11T07:33
動腦所消耗的熱量
By Jessica
at 2011-07-11T03:21
at 2011-07-11T03:21