CABLE滑輪請益 - 健身
By Vanessa
at 2020-03-03T14:08
at 2020-03-03T14:08
Table of Contents
之前去過幾間公立的運動中心
滑輪下拉 大多都是單一一台的
不是像萵苣這種多站式的
https://i.imgur.com/vzuee29.jpg
實際拉的時候發現重量沒辦法像之前一樣拉很重
是機器設計的問題嗎?
另外照片左下角有這種手心向對的握把
跟一般橫桿的握把比起來是能徵召更多闊背肌嗎?
還是用一般的就好了呢
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健身
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