ChatGPT認同很多人健身不練腿 - 健身

By Necoo
at 2023-03-05T00:06
at 2023-03-05T00:06
Table of Contents
剛剛問ChatGPT一個問題
「是不是很多健身的人沒有在練腿」
它的智慧大數據資料是這樣子說的
請問各位單兵
ChatGPT可以問很多健身問題耶 !
https://i.imgur.com/gTiywKL.jpg
是的,很多人在健身時會偏重練習上半身的肌肉,而忽略了下半身的訓練,尤其是腿部肌
肉。這可能是因為練習腿部肌肉相對較為辛苦,需要更多的耐力和毅力,而且訓練效果也
相對較慢。但是,忽略腿部訓練會導致身體比例失衡,影響整體外觀,也可能對身體健康
產生負面影響。因此,建議在健身時要全面訓練,包括腿部肌肉的訓練。
--
「是不是很多健身的人沒有在練腿」
它的智慧大數據資料是這樣子說的
請問各位單兵
ChatGPT可以問很多健身問題耶 !
https://i.imgur.com/gTiywKL.jpg

是的,很多人在健身時會偏重練習上半身的肌肉,而忽略了下半身的訓練,尤其是腿部肌
肉。這可能是因為練習腿部肌肉相對較為辛苦,需要更多的耐力和毅力,而且訓練效果也
相對較慢。但是,忽略腿部訓練會導致身體比例失衡,影響整體外觀,也可能對身體健康
產生負面影響。因此,建議在健身時要全面訓練,包括腿部肌肉的訓練。
--
Tags:
健身
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