insanity 各課程消耗的熱量 - 健身

做完第一輪之後 感覺腰圍有很明顯的瘦下來

努力的做第二輪中 剛好今天搜尋到這資料

應該是沒有包含前面熱身 跟結束伸展

比較可以感覺到自己燃燒掉多少的熱量

不過後續第二版本的 Insanity Asylum Volume 1 & 2

感覺消耗量也很多 有點想挑戰的念頭




資料來源 http://thepopularman.com/insanity-calories-burned/




Plyometric Cardio Circuit
Workout Time: 28 minutes
Calories Burned: 388

Cardio Power and Resistance
Workout Time: 26 minutes
Calories Burned: 358

Pure Cardio
Workout Time: 25 minutes
Calories Burned: 343

Cardio Abs
Workout Time: 11 minutes
Calories Burned: 149

Max Interval
Workout Time: 46 minutes
Calories Burned: 658

Max Plyo
Workout Time: 43 minutes
Calories Burned: 613

Max Cardio
Workout Time: 36 minutes
Calories Burned: 508

Insane Abs
Workout Time: 22 minutes
Calories Burned: 266



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