跑步後膝蓋很痛 會造成永久性損傷嗎? - 健身
By Rosalind
at 2013-03-20T19:51
at 2013-03-20T19:51
Table of Contents
各位前輩好 晚生是個學生 有在貴板跟沙灘板潛水爬文
但有關跑步的問題還是存有一些困惑...
平常下課會去健身房運動 部分的時間都在慢跑
大約跑50分鐘 9.0速 2.0坡 心跳160 一趟大概是7000公尺
男生 身高167 體重61
如果一周連續跑超過三天 雙膝都會很痛
但是如果補充一些營養食品和葡萄糖胺 很快夠可以恢復
只是常常聽人耳語說膝蓋是消耗性的 只要磨光了 下半輩子就沒得用了
而且膝蓋會痛是不爭的事實 心是越來越慌...QQ
請問我應該減少長度跟強度 或是間隔一天休息 或用其他方式或器材做有氧呢
(雖然是這樣說 但看公園阿伯一跑就2小時 總覺得自己真是奧肖年- -|||)
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