nike+ 徵跑友 - 健身

By Zanna
at 2013-07-10T21:21

Table of Contents

原PO是35歲大叔最近有用nike+ running

想徵一下跑友互相用記錄激勵自己

[email protected]

3Q

--

Tags: 健身

All Comments

By Heather
at 2013-07-12T10:29

[email protected] 一起加油吧~

By David
at 2013-07-14T07:43

徵砲友

By Hardy
at 2013-07-16T16:01

樓上= =

By Elizabeth
at 2013-07-19T03:59

2F....

By Kelly
at 2013-07-21T16:53

[email protected] 最近也開始跑

By Caroline
at 2013-07-25T14:23

有NIKE+但是不會家好友

By John
at 2013-07-27T09:58

[email protected]

By Regina
at 2013-07-28T11:33

[email protected]

By Tristan Cohan
at 2013-07-29T02:59

[email protected]

By Jack
at 2013-07-31T14:42

[email protected]

By Quintina
at 2013-08-04T12:34

[email protected]

By Isabella
at 2013-08-04T15:37

[email protected]

By Quanna
at 2013-08-05T13:37

[email protected]

By Barb Cronin
at 2013-08-10T09:42

[email protected]

By Linda
at 2013-08-15T01:32

夭壽大家怎都那麼強

By Caroline
at 2013-08-17T18:00

只會用fb+ 請問這些都是nike帳號嗎?

By Puput
at 2013-08-20T01:31

應該是..... 有需要的版友也可推文互加互相勉勵

By Lucy
at 2013-08-23T00:59

1.在Nike+網頁登入點選帳號朋友選項 http://ppt.cc/uH2~

By Jacob
at 2013-08-23T04:17

[email protected] 加油!!!!!

By Enid
at 2013-08-26T10:03

2.登入Nike+帳號，FB登入的一樣要用Nike+登入
3.跑出這個http://ppt.cc/iPio 就可以用e-mail加好友了

By Blanche
at 2013-08-26T22:05

[email protected]

By Kama
at 2013-08-29T02:51

[email protected]

By Olga
at 2013-09-02T01:53

[email protected]

By Mary
at 2013-09-04T19:01

[email protected]

By Freda
at 2013-09-07T09:53

[email protected]

By Necoo
at 2013-09-11T13:53

[email protected]

By Ula
at 2013-09-13T19:52

[email protected]

By Ula
at 2013-09-15T09:58

[email protected]

By Elma
at 2013-09-19T01:19

[email protected]

By Dorothy
at 2013-09-21T14:06

[email protected] 一起加油吧

By Skylar DavisLinda
at 2013-09-23T01:30

[email protected] 我愛跑步！

By Gilbert
at 2013-09-26T19:34

[email protected] 澎湖人~

By Todd Johnson
at 2013-10-01T01:50

[email protected] ^^

By Mary
at 2013-10-02T02:36

[email protected]

By Jack
at 2013-10-03T23:09

[email protected] 很嫩..

By Lucy
at 2013-10-04T04:02

[email protected] go go!

By Lucy
at 2013-10-05T20:16

[email protected]

By Kelly
at 2013-10-09T03:08

台南+1。[email protected]

By Jack
at 2013-10-09T13:54

[email protected]

By Anonymous
at 2013-10-10T12:28

[email protected] 台北，但我才剛開始用這個App

By Jack
at 2013-10-10T13:51

[email protected]. Fighting

By Brianna
at 2013-10-12T13:08

[email protected] 快加我!!

By Audriana
at 2013-10-15T03:34

樓上你的e-mail.找不到你耶 0.0

By Mason
at 2013-10-19T15:30

[email protected] +1 ^^

By Sandy
at 2013-10-23T18:16

[email protected] 台北中正紀念堂大家一起加油吧!

By Candice
at 2013-10-27T04:20

台南人[email protected]

By Steve
at 2013-10-28T01:12

[email protected]

By Jake
at 2013-10-30T10:05

[email protected]

By Yedda
at 2013-11-02T00:12

[email protected] 新北新莊/樹林一帶出沒~

By Gary
at 2013-11-03T22:29

[email protected]

By Gilbert
at 2013-11-06T10:53

[email protected]

By Candice
at 2013-11-07T08:42

[email protected] 最近剛開始，大家加油~

By Regina
at 2013-11-11T06:44

[email protected] 新手在高雄~

By Belly
at 2013-11-11T21:00

[email protected] 加油^_^

By Andrew
at 2013-11-15T10:46

[email protected]

By Bennie
at 2013-11-18T21:52

[email protected]

By Annie
at 2013-11-19T06:24

[email protected]

By Noah
at 2013-11-23T07:05

[email protected] 新手，一起加油!

By Anthony
at 2013-11-27T11:01

[email protected] 新手 ^^

By Anthony
at 2013-12-01T14:34

[email protected] 新手~

By Candice
at 2013-12-02T20:49

[email protected] 新手+1

By Ida
at 2013-12-05T09:52

[email protected] 新手加油^^

By Freda
at 2013-12-05T16:45

[email protected]

By Lauren
at 2013-12-10T02:21

[email protected]

By Jessica
at 2013-12-13T06:06

[email protected] :-):-)

By Sarah
at 2013-12-15T01:23

[email protected] rookie+1 一起加油!

By Eden
at 2013-12-18T07:13

[email protected] 新手一起加油^_^

By Eartha
at 2013-12-21T12:56

[email protected]

By Jacky
at 2013-12-23T12:21

[email protected]

By Madame
at 2013-12-23T16:11

[email protected]. 新手上路

By Leila
at 2013-12-24T03:25

[email protected]

By Rosalind
at 2013-12-26T01:27

[email protected] 剛開始用，加我加我

By Liam
at 2013-12-31T00:11

[email protected] 新手加加...

幾個關於熱量攝取/消秏和脂肪的問題

By Andrew
at 2013-07-10T20:26

1. 如果我今天跑了2小時，消秏了1000卡，那消秏脂肪的比率大約是多少? 2. 如果今天熱量總攝取andgt;總消秏1000卡，那有多少會變成脂肪? 3. 如果今天吃了頓大餐2000卡，有多少會變成脂肪? 4. Nike+的卡路里消秏準嗎? 總覺得有點太多了... - ...

最近在思考要吃幾碗飯才會飽的問題

By Daniel
at 2013-07-10T14:00

個人以每日飲食指南來回答你： http://ppt.cc/9O0Q 請至衛生署網站下載你就看你的熱量是多少，來決定你一天吃的量。像我會得到全穀根莖類：3.5碗就盡量平均分配在各餐上。我一天會吃五餐，其中的第一餐、第三餐、第四餐與第五餐有可能會吃到這類食物像我第一餐有可能吃蛋餅、麥片，這兩樣加起來 ...

LINE增重增肌肉團

By Dinah
at 2013-07-10T12:32

請問有沒有開過要增加肌肉或增重團? 小弟本身很瘦希望靠重訓增重雖然增肌肉但多少還是會增到脂肪也無妨畢竟都是肌肉一塊塊的個人感覺還是比較不夠柔和缺乏線條看到版上很多人開了減重減脂團所以想詢問是否有人有意願參加這種增重增肌肉團...... 希望參加的人是真的很瘦的那種大概BMI15-20 且 ...

一開始究竟該不該少吃？

By Odelette
at 2013-07-10T08:40

158 61～62 體脂31～32 其實認真運動已經邁入第三個月之前是xbike 最近一個月是每天都去操場完成6～7.5公里時間用50～60分鐘我的問題由於我堅持不少吃但看版上不少人一開始是靠少吃+運動而有成果所以疑惑了..... ps 本就不是大食怪每天吃家裡煮，家裡煮四菜（含一樣肉）中 ...

一天3000公尺 VS 二天5000公尺？

By Gary
at 2013-07-10T07:24

請教各位大大： 1、每天跑3000公尺 2、2天跑一次5000公尺，這二種運動方式會有不同的影響嗎？以小弟粗淺的認知： A：運動貴在持之以恆，多次適當程度運動勝過少次激烈運動，所以每天跑3000較優？ B：肌肉休息成長約需要48~72小時，所以二天跑5000較優？如果是您，您會選擇哪一種？考慮 ...

nike+ 徵跑友 - 健身

All Comments

Related Posts