TABATA 初體驗 - 健身

By Wallis
at 2015-08-07T01:09

Table of Contents

上個月練體能王關卡盪繩受傷，

左手小拇指、無名指側邊韌帶受傷。

物理治療師說要兩三個月讓他慢慢長，

體能王關卡訓練宣告暫時中斷。

今天很想動，

颱風天不健身要幹嘛?

想起之前看過TABATA的影片覺得很帥:

https://www.youtube.com/watch?v=ieQLwxA2qGY

自己也想試試看。

由於目前沒有合適的輪胎大小，
(小的太輕、大的太重...)

把翻輪胎改成硬舉；

沒有CrossFit的仰臥起坐架，

把動作改成 Dragon Flag。

動作內容:

Squat & Press

Ring Muscle up (吊環暴力上)

Dead Lift

Toe to Bar

Double Under (跳繩二迴旋)

KB Swing

Hand Stand walk (倒立走)

Dragon Flag

強度可能稍微有點差異，

但做完後整整喘了三分鐘才恢復正常!

真相如下:

https://www.youtube.com/watch?v=z3_XeCsToRU

Tags: 健身

All Comments

By Connor
at 2015-08-11T05:56

真。Tabata推

By Andrew
at 2015-08-14T16:13

太強了

By Dorothy
at 2015-08-15T21:56

太神啦

By Jessica
at 2015-08-17T02:35

猛!!!!!!!

By Aaliyah
at 2015-08-18T02:38

在電腦前看了都覺得喘…這東西不適合胖子呀…

By Dinah
at 2015-08-20T09:54

看著螢幕覺得喘...

By Rachel
at 2015-08-24T08:01

什麼時候才能追上大哥的車尾燈呀啊啊啊啊啊

By Xanthe
at 2015-08-28T21:14

雷雷<3

By Caroline
at 2015-09-02T17:52

太強了但是帶一下指套再暴力上環比較安全

By Dinah
at 2015-09-05T11:53

強啊啊喔！！！

By Edith
at 2015-09-08T21:27

真的他爸爸阿!!! 該PO隔壁版了吧～~

By Elvira
at 2015-09-09T05:55

太神了

By Hamiltion
at 2015-09-09T12:26

太猛啦

By Blanche
at 2015-09-13T17:47

很猛，但是覺得很容易受傷....

By Susan
at 2015-09-16T11:47

最後聽到一聲『幹』~~XD

By Cara
at 2015-09-17T12:46

超強...

By Hazel
at 2015-09-20T12:02

猛...

By Annie
at 2015-09-21T14:35

Tabata不是一般人可以吃的

By Blanche
at 2015-09-26T00:19

這個才叫tabata，不是吃吃素敲敲木魚就可以算數的

By Blanche
at 2015-09-26T20:54

該召喚娘子跟牛魔王了~太神啦

By Sierra Rose
at 2015-09-28T13:12

興大學長給推～

By Daniel
at 2015-09-29T17:37

超強！

By Brianna
at 2015-10-02T07:45

這才不是Tabata 百萬和尚粉站出來!!!!!

By Robert
at 2015-10-02T12:34

超強

By Catherine
at 2015-10-07T00:45

推!!!

By Frederica
at 2015-10-10T12:02

太神啦

By Zanna
at 2015-10-11T16:21

好巨喔!

By Iris
at 2015-10-15T07:09

暴力!

By Heather
at 2015-10-18T21:53

猛

By Ursula
at 2015-10-23T20:27

怎麼可以這麼帥

By Heather
at 2015-10-28T17:16

強！！！

By Freda
at 2015-10-30T19:45

看完我還是做和尚流好了哭哭

By David
at 2015-11-01T08:55

看起來超淚

By Adele
at 2015-11-04T23:43

強

By Connor
at 2015-11-06T08:53

真TABATA

By Elizabeth
at 2015-11-09T23:06

倒立走是哪招……

By Xanthe
at 2015-11-10T13:48

真tabata

By Agnes
at 2015-11-11T20:40

你這樣要和粉怎麼生存呢

By Yuri
at 2015-11-14T05:29

端正風氣有你有我，這才是增肌減脂的TABATA！

By Jessica
at 2015-11-15T12:18

強

By David
at 2015-11-15T23:19

超強的啦

By Joe
at 2015-11-20T15:54

https://www.youtube.com/watch?v=nwaJL0B2pt8
這個也挺好玩的不過爆累就是了

By Irma
at 2015-11-22T02:39

隔壁版Fitness

By Carolina Franco
at 2015-11-23T06:02

暴力上又變更順惹...好猛

By Puput
at 2015-11-26T04:05

這種塔巴塔作兩輪會升天吧。

By Eartha
at 2015-11-28T16:39

超猛的!!!

By Ingrid
at 2015-11-30T17:31

怎麼辦為什麼我也開始喘了？

By Bethany
at 2015-12-02T22:53

猛

By Agnes
at 2015-12-05T07:15

帥不過jimmy的帥法也慢慢的在改變了

By Freda
at 2015-12-07T09:21

這版本tabata也太累了

By Sandy
at 2015-12-10T12:42

帥...這才真的TABATA 之前那個8分鐘的
看完只覺得熱身用的而已...

By Isabella
at 2015-12-13T11:09

你這樣散播負面能量河粉會不開心

By John
at 2015-12-13T17:09

這才叫強

By Quintina
at 2015-12-16T01:47

強

By Zanna
at 2015-12-20T22:04

跟一休的tabata怎麼不一樣,你做錯了吧

By Bennie
at 2015-12-22T11:36

真.TABATA~

By Isla
at 2015-12-26T11:16

好猛

By Tristan Cohan
at 2015-12-28T09:47

硬舉有猛

By Aaliyah
at 2015-12-28T21:11

比起來自己做的tabata簡直就是在玩...

By Steve
at 2016-01-01T02:39

不想變太壯我還是做和尚的好了 (?

By Harry
at 2016-01-03T07:52

你這樣休粉情何以堪

By Liam
at 2016-01-06T23:10

修粉要崩潰了

By Ina
at 2016-01-07T03:35

實在太強大了!!!

By Margaret
at 2016-01-11T07:01

淦，原來葉配休教我作的是Tomato!!!

By Damian
at 2016-01-11T14:11

原PO是要去日本參加體能王嗎?!XD 不得不佩服!強大!!

By Callum
at 2016-01-14T07:02

樓上做的是郭彥均還是郭彥甫呢?
被插了..是指kee大XD

By Robert
at 2016-01-17T15:41

這真的可以去參加極限體能王了..

By Yedda
at 2016-01-18T20:58

參加過吧XD

By Sierra Rose
at 2016-01-23T19:35

看到鋼鐵裝甲 XD

By Damian
at 2016-01-24T12:54

好強阿阿阿~~~~~~~

By Margaret
at 2016-01-25T03:38

紅明顯一休老師都比你強

By Ursula
at 2016-01-26T00:37

推吊環...多用途又方便!!!

By Margaret
at 2016-01-30T00:35

我媽問我的下巴怎麼掉在桌上…

By Sarah
at 2016-02-03T12:57

crossfit應該在台灣會越來越流行

By Andrew
at 2016-02-08T03:24

太屌

By Hedda
at 2016-02-08T08:14

猛!

By Cara
at 2016-02-08T18:19

強另外這健身房好讚 ... 在台北找多一個選擇

By Kumar
at 2016-02-12T01:12

大推～tabata

By Sierra Rose
at 2016-02-17T00:14

推帥哥

By Madame
at 2016-02-20T05:05

推一個

By Andy
at 2016-02-23T15:11

原PO強者我盟友

By Linda
at 2016-02-25T00:33

大推Jimmy~~!不塊是我的教練又帥又很強又很斯文 XD

By Suhail Hany
at 2016-02-29T02:22

By Skylar Davis
at 2016-03-04T06:32

推!

By Regina
at 2016-03-08T15:57

猛

By Joe
at 2016-03-11T01:10

為什麼看一看會不自覺憋氣呀

By Selena
at 2016-03-14T02:21

快出書!團購按摩狼牙棒!

By Hedwig
at 2016-03-14T10:09

推 freshbanana: 跟一休的tabata怎麼不一樣,你做錯了吧

By Kama
at 2016-03-18T02:22

好喘....已跪

By Hazel
at 2016-03-18T22:40

太猛了!!!

By Jessica
at 2016-03-19T05:24

猛

By Brianna
at 2016-03-23T12:13

阿彌陀佛施主手下留情

By Odelette
at 2016-03-25T10:30

推一個

By Erin
at 2016-03-28T10:17

看得我目瞪口呆好強啊阿阿

By Heather
at 2016-04-02T04:56

強

By David
at 2016-04-05T06:31

推

By Zanna
at 2016-04-06T14:26

好帥

By Una
at 2016-04-10T12:48

好強喔女生只能路過

By Poppy
at 2016-04-13T12:10

猛

By Megan
at 2016-04-16T09:26

帥炸...

By Puput
at 2016-04-18T09:23

https://youtu.be/OAXep2JcNac 女版不過這還是…

By Skylar DavisLinda
at 2016-04-18T12:19

太猛啦

By Poppy
at 2016-04-18T15:51

加油

By Gilbert
at 2016-04-23T12:56

必須推!

By Skylar Davis
at 2016-04-28T08:18

強

By Emily
at 2016-04-29T09:14

威啊

By Rachel
at 2016-05-01T21:43

還不爆!?

By Emily
at 2016-05-04T19:11

也留點後路給別人休粉怒噓

By Elizabeth
at 2016-05-09T16:05

攝影師是我耶～

By Hamiltion
at 2016-05-10T17:47

有點猛…

By Leila
at 2016-05-13T05:45

1強

By Hardy
at 2016-05-14T07:48

太強啦～怎麼追啊…

By Connor
at 2016-05-17T07:30

強到爆

By Zora
at 2016-05-17T18:02

屌打一休

By Selena
at 2016-05-19T17:21

靠~你叫我這休粉情何以堪XD

By Daph Bay
at 2016-05-24T08:37

超強的啊！

By Poppy
at 2016-05-26T19:44

太神拉，爆了

By Agatha
at 2016-05-29T23:28

屌到爆!

By Jessica
at 2016-05-31T08:06

強者我學長

By Una
at 2016-06-01T13:04

太強了!

By Olga
at 2016-06-01T22:05

感覺你的強度比影片高

By Thomas
at 2016-06-03T21:08

真的心肺被操爆了，猛

TABATA 初體驗 - 健身

All Comments

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