X Bike 的負載 - 健身
By Belly
at 2012-07-20T13:22
at 2012-07-20T13:22
Table of Contents
體重一直居高不下, 去買了台X Bike 19805
前兩天一直用最大阻力(好像是8還是9, 沒特別看)
表速約30, 心跳約110.騎半小時
本人是身高173體重97的死胖子一枚,之前有騎過單車一陣子.
之前騎單車也沒特別猛, 大概平常日一星期騎三天, 每次25km
周末騎一次破百 or 近百的遠程.
持續騎了一年多..
我的問題是, 為什麼最大阻力騎起來沒感覺, 有流汗, 但不算特多.
但是看板上大家都用3~5在騎, 昨天試了一下, 沒有阻力的感覺,
就好像在空踩而已, 表速騎到4x, 心跳也是差不多110, 流的汗比
之前用最大阻力騎來的少很多, 反倒是膝蓋有點不舒服, 用最大阻力
時膝蓋沒有不舒服.
請問, 是我的X bike有問題還是這是正常的?
謝謝.
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健身
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By Regina
at 2012-07-23T11:22
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