一周瘦四公斤 - 健身
By Odelette
at 2011-05-25T00:27
at 2011-05-25T00:27
Table of Contents
3. 搞清楚減脂的熱量計算：
一公斤的脂肪，要消耗7700卡的熱量才能從身上消失，但這7700卡，指的是
每天多消耗，而且真正從身上脂肪消耗的7700卡。不管
你每天做多少有氧運動，也不管你吃的食物裡有沒有脂肪，如果你攝取的
總熱量比你消耗的總熱量多，那有氧運動消耗的脂肪還是會從食物裡合成回來
的。不管你吃的是什麼純乳清蛋白、去皮的雞胸肉、0%脂肪的牛奶，攝取多於消耗，
身體都可以把這些醣類、蛋白質轉成脂肪儲存起來。相反的，只要你消耗大於
攝取，就算有吃進脂肪，身體也會把他消耗掉。因此，熱量的控
如果一公斤是7700cal
國中理化 我爬山mgh=95kg*9.8*200m=186200J /4.18=44545cal
光是MGH就這麼多卡了 這個7700是不是少了一個大字阿 果是大卡
就是要除以1000 也就是爬上去一次 至少就有44KCAL 以上
來回一次少說也是60-80KCAL 我每天都爬 算一次100KCAL
100*5 還有晚上游泳 吃飯減量 減重是正常的 我之前真的吃太多了
早 中 晚 宵夜 :P 而且不肉不歡 真的要多吃素
※ 引述《hahahal (ORZ)》之銘言：
: 標題: [閒聊] 一周瘦四公斤
: 時間: Tue May 24 18:42:24 2011
:
:
:
: 上禮拜二量94.X
:
: 今天量90.X
:
: 都是中午
:
: 不過我這幾週都有去爬山 大概爬兩小時
:
: 游泳一小時 一周有五天
:
:
: 然後大概都吃素 早餐幾乎都只喝芝麻糊 饅頭之類的(之前都吃豬排蛋+中溫奶)
:
: 不過昨天下背有點痛 不會是腎有問題吧
:
: 還是腎結石 爬山是留很多汗
:
: 游泳還好 可是蛙式會用到腰 不知道是不是因為這樣所以會痛
:
:
: --
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健身
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