三天沒去運動會怎麼樣 - 健身

Zora avatar
By Zora
at 2017-01-27T10:51

Table of Contents

如題
因為家裡要忙
所以除夕到初二都沒辦法上健身房運動
想問的是 這樣三天沒運動對肌肉會有甚麼影響?
有甚麼辦法可以維持?

拜託別鞭我>_<
我是寒假才開始上健身房想改變自己的~

--
Tags: 健身

All Comments

Tracy avatar
By Tracy
at 2017-02-01T00:16
會萎縮 很可怕
Zora avatar
By Zora
at 2017-02-05T21:18
非常可怕
Isla avatar
By Isla
at 2017-02-06T01:44
怕.jpg
Hardy avatar
By Hardy
at 2017-02-09T12:00
前面都白練了 砍掉重練
Puput avatar
By Puput
at 2017-02-13T05:52
我上次沒去就不會深蹲了
Gary avatar
By Gary
at 2017-02-14T20:50
會更壯 我的觀察啦
Elizabeth avatar
By Elizabeth
at 2017-02-16T14:37
會… 浪費3天健身會員 很不方便
Jack avatar
By Jack
at 2017-02-19T10:33
XDDDD
Frederic avatar
By Frederic
at 2017-02-22T23:23
三天沒運動會比麻瘋地精還臭
Kelly avatar
By Kelly
at 2017-02-27T07:07
會過了72小時..........
Leila avatar
By Leila
at 2017-02-28T14:29
我跟狐狐一樣 我是忘記硬舉怎麼做
Linda avatar
By Linda
at 2017-03-03T22:14
可是槓片都裝了 不做很丟臉 只好二頭彎舉起來
Ophelia avatar
By Ophelia
at 2017-03-05T10:45
會很可怕 不要問
Emily avatar
By Emily
at 2017-03-06T12:04
運動不是只有健身房可以好嗎...
Vanessa avatar
By Vanessa
at 2017-03-10T07:18
去年我也三天沒辦法去健身房，我就用這三天做了一千下
Barb Cronin avatar
By Barb Cronin
at 2017-03-13T11:32
伏地挺身/一千下徒手深度/一千下開合跳，結果長了三公
斤肌肉，讓你參考看看
Brianna avatar
By Brianna
at 2017-03-15T05:17
樓上是不是用這幾天變一拳超人
Carol avatar
By Carol
at 2017-03-16T05:42
禿頭了嗎
Isla avatar
By Isla
at 2017-03-18T16:11
會面目可憎
Hedda avatar
By Hedda
at 2017-03-20T07:10
會贏錢
Necoo avatar
By Necoo
at 2017-03-21T00:19
Sandy avatar
By Sandy
at 2017-03-22T12:29
天啊 你怎麼敢三天不運動 太可怕了
Tom avatar
By Tom
at 2017-03-24T15:50
會贏錢哈哈哈哈哈哈
Rachel avatar
By Rachel
at 2017-03-27T10:49
一休的三十天不喝飲料挑戰根本沒什麼
先通過三天不運動考驗再說
Aaliyah avatar
By Aaliyah
at 2017-03-28T05:14
一天不練 你自己會知道
Tracy avatar
By Tracy
at 2017-03-30T18:35
有影響 想維持就用保鮮膜包起來
Elizabeth avatar
By Elizabeth
at 2017-03-31T15:36
健身房會多一個空位，變方便了
Ethan avatar
By Ethan
at 2017-04-02T03:38
太扯了 你敢三天不運動?
David avatar
By David
at 2017-04-06T09:52
千萬不要，上次這樣子三天沒運動的人後來就
Barb Cronin avatar
By Barb Cronin
at 2017-04-09T02:45
會流失一點水，復練就肥回來了
Dorothy avatar
By Dorothy
at 2017-04-10T18:17
會陽痿
Sarah avatar
By Sarah
at 2017-04-12T17:19
肌肌會變小千萬不要輕易嘗試
Elvira avatar
By Elvira
at 2017-04-16T00:02
可以多睡久一點很不方便
Anthony avatar
By Anthony
at 2017-04-17T20:46
我的經驗 會便秘很可怕
Hedy avatar
By Hedy
at 2017-04-17T22:35
會崩潰
Ursula avatar
By Ursula
at 2017-04-18T16:34
會有三天沒去運動，很不方便
Rebecca avatar
By Rebecca
at 2017-04-22T09:10
太可怕了我不敢說
Ingrid avatar
By Ingrid
at 2017-04-22T23:04
會爆炸
Megan avatar
By Megan
at 2017-04-26T01:40
自信減50 大概就這樣
Odelette avatar
By Odelette
at 2017-04-30T06:18
會變館長
Eden avatar
By Eden
at 2017-05-02T13:38
幹嘛去運動會啊？
Tristan Cohan avatar
By Tristan Cohan
at 2017-05-03T10:19
大學沒人去運動會 都當連假放
Hamiltion avatar
By Hamiltion
at 2017-05-07T23:41
會癢癢的
Una avatar
By Una
at 2017-05-11T10:06
會萎縮大概2cm 還好而已
Zenobia avatar
By Zenobia
at 2017-05-13T18:24
會變成8XL
Elma avatar
By Elma
at 2017-05-14T08:51
會發廢文很煩
Linda avatar
By Linda
at 2017-05-15T00:15
面目可憎
Gilbert avatar
By Gilbert
at 2017-05-15T07:02
三天沒打槍 鳥會變小了 記得天天擼
Iris avatar
By Iris
at 2017-05-18T12:34
嚇尿了 保證變邊緣人死肥宅
Xanthe avatar
By Xanthe
at 2017-05-19T10:38
超怕 我到初五都沒法練 我更擔心啊怎麼辦啊啊啊
啊啊啊啊啊啊啊QAQa
Aaliyah avatar
By Aaliyah
at 2017-05-19T22:49
會全身發癢
Ophelia avatar
By Ophelia
at 2017-05-21T02:41
只好噓
Ursula avatar
By Ursula
at 2017-05-24T20:44
很可怕 全身萎縮
Blanche avatar
By Blanche
at 2017-05-25T14:22
會變成女森
Kyle avatar
By Kyle
at 2017-05-29T16:02
你都沒運動十幾二十年了 有怎樣嗎??
Zanna avatar
By Zanna
at 2017-06-01T16:12
掉肉到無法彌補
Anthony avatar
By Anthony
at 2017-06-02T22:24
變黃安
Joseph avatar
By Joseph
at 2017-06-07T12:22
不要問 很恐怖
Puput avatar
By Puput
at 2017-06-11T14:40
懶叫變不見
Susan avatar
By Susan
at 2017-06-14T09:22
真的不要自己不爬文又叫人不要鞭
Zanna avatar
By Zanna
at 2017-06-18T07:26
伸手牌就活該欠罵，你又不是正妹
Carolina Franco avatar
By Carolina Franco
at 2017-06-22T03:05
會覺得浪費會員錢
Hardy avatar
By Hardy
at 2017-06-26T02:55
哈哈哈
Madame avatar
By Madame
at 2017-06-26T19:13
... 我笑惹
Hazel avatar
By Hazel
at 2017-06-30T03:20
正妹它x照鞭
Ursula avatar
By Ursula
at 2017-07-04T21:22
會覺面目可憎
Tom avatar
By Tom
at 2017-07-06T22:09
會變瘦
Rosalind avatar
By Rosalind
at 2017-07-10T20:14
大腦會萎縮
Andy avatar
By Andy
at 2017-07-13T14:38
你怎麼不問三日不讀書會怎樣
Lydia avatar
By Lydia
at 2017-07-16T11:15
像隻豬~~
Frederica avatar
By Frederica
at 2017-07-20T20:30
三日不運動會軟軟地
Rachel avatar
By Rachel
at 2017-07-25T09:43
廢蚊廢蚊
Jake avatar
By Jake
at 2017-07-27T12:43
黑人？.jpg
Joe avatar
By Joe
at 2017-07-28T19:41
體脂變3%
Zanna avatar
By Zanna
at 2017-07-29T02:13
會沒有小雞雞

比較不會用到小腿的有氧

Ivy avatar
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