中壢成吉思汗男教練推薦 - 健身

By Blanche
at 2020-11-02T14:44
at 2020-11-02T14:44
Table of Contents
各位巨巨好,
小弟在中壢成吉健身一陣子,
因脊椎有些問題不太適合健力,
不追求大重量、突破極限,
只想追求動作良好品質及感受,
正確使用機械式器材,
不要用其他部位代償,
並想學會核心呼吸及鍛練核心,
想請問是否有推薦的男教練呢?謝謝
--
小弟在中壢成吉健身一陣子,
因脊椎有些問題不太適合健力,
不追求大重量、突破極限,
只想追求動作良好品質及感受,
正確使用機械式器材,
不要用其他部位代償,
並想學會核心呼吸及鍛練核心,
想請問是否有推薦的男教練呢?謝謝
--
Tags:
健身
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