久坐不利健康且影響減脂效率? - 健身
By Anthony
at 2012-10-02T00:46
at 2012-10-02T00:46
Table of Contents
推 kikicoco168:SORRY~沒看到..@@我發現~久坐會影響..減脂效率~10/01 16:04
→ kikicoco168:最近一周~我盡量坐15-20分鐘 就起來動一下~效果不錯!10/01 16:05
→ kikicoco168:之前看到一篇文章說:久坐生活型態者~就算每天規律運動 10/01 16:06
→ kikicoco168:效果會差很多..而且對健康危害一樣很大!10/01 16:07
→ kikicoco168:就算每天下班後有運動~也一樣! 所以千萬不要久坐..> <10/01 16:09
請問是這篇嗎?
Exercise Is Not Enough for Sedentary Workers
http://tinyurl.com/ckaq3zh
不過我覺得比較像下面這篇...
Your body’s big enemy? You’re sitting on it. Most of us spend our days
on our behinds — and it’s killing us.
http://tinyurl.com/8nzm6h7
同場加映一下上述文章提及的 Genevieve Healy 博士的相關簡報資料:
Get Up, Stand Up! Sedentary Behaviour and Health.
http://tinyurl.com/937m5tq
也瞄一下ACSM的相關資料吧~
Sitting time and mortality from all causes, cardiovascular disease,
and cancer.
http://tinyurl.com/3kqc4hd 全文:http://tinyurl.com/8r7drpq
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※ 編輯: reneeviolet 來自: 114.43.199.184 (10/02 00:59)
推 lyr19:推! 第二篇下面的Burn More Calories數據說服力似乎不強啊 10/02 04:20
→ lyr19:每小時消耗1.4大卡跟每小時0.7大卡 根本沒差 還是運動較實在 10/02 04:22
→ lyr19:請問板娘 PubMed的那篇文跟ACSM的關係是? (純好奇發問) 10/02 04:25
→ hugogo:板娘真的很認真! 10/02 15:56
推 pipiball:認真推 10/02 18:06
推 kikicoco168:推~版娘好認真~可是我看到的是中文的.英文我看攏無 XD 10/02 18:33
→ kikicoco168:有懂英文的版友 可以簡單翻譯一下嘛?^^ 10/02 18:33
→ TIEW:QQ 要招喚神龍也得祭品阿 10/02 18:47
→ kikicoco168:外媒報導:上班族久坐會早死 運動也難補救 10/02 19:02
→ kikicoco168:我發現請古哥大師:久坐...有好多新聞~標題都很聳動!>< 10/02 19:04
→ kikicoco168:一邊看一邊抖抖抖..趕快不時起來..扭腰擺臀..XDD 10/02 19:07
→ kikicoco168:如何活著離開你的椅子..害我大笑! 10/02 19:10
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健身
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