乳製品的食用。 - 健身

這篇勉強算是 fitness 相關？ 填熱量和增肌牛奶是大好物。版大覺得離題請直接剁掉
又，牛奶很會刺激胰島素，沒胰島素你想增肌？哭死你 XD
(又，飽和脂肪和不飽和生出的訊號不一樣，比較之下是飽和脂肪的飽足感更佳，FADH2那一串，不述)

新的長時間研究表示，22年
『fatty acid concentrations were measured serially at baseline, 6 y, and 13 y.z
『During 22 y of follow-up, 2428 deaths occurred, including 833 from CVD, 1595 from non-CVD causes, and 1301 incident CVD events. 』

在血液中下面的脂肪酸濃度愈高，心臟病風險愈低，而 c15 c17 啊這就是乳製品之中跑出來的。
plasma phospholipid fatty acids pentadecanoic (15:0)
heptadecanoic (17:0)
trans-palmitoleic (trans-16:1n–7) acids

Long-term exposure to circulating phospholipid pentadecanoic, heptadecanoic, or trans-palmitoleic acids was not significantly associated with total mortality or incident CVD among older adults. High circulating heptadecanoic acid was inversely associated with CVD and stroke mortality and potentially associated with higher risk of non-CVD death.

適當的攝取牛奶，奶製品，在科學上的証據，幫助是正面的，單鈣質和維生素D就是台灣人經常欠缺的營養素，沒乳醣不耐症，沒過敏的話，喝了沒壞

乖的小朋友不能像下圖這種胡亂玩弄骨本的 #專家 啊

http://i.imgur.com/HduhZZU.jpg

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我無聊 ,所以我存在

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