二三頭同時練? - 健身
By Iris
at 2018-11-13T21:12
at 2018-11-13T21:12
Table of Contents
最近聽了朋友的建議 要練手的時候
先做一組二頭後再馬上練三頭 然後休息個2分鐘依此循環
大概都以8-10rm左右為1組做4組 照著這個練法大概持續一個月了
三頭有明顯的提升 但二頭感覺不出效果
想請問這個練法有人也有練過嗎?有明顯的進步嗎
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作者 lolly200 (lolly) 看板 Tech_Job
標題 [請益] 美光生產工程師
時間 Sat Apr 15 21:01:22 2017
噓 Merkle: 走錯板了啦 Tech_Job問啦04/15 21:10
→ Merkle: 阿 靠邀 我以為還在八卦 =_______= 對不起.......04/15 21:10
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