伏地挺身 - 健身
By Elvira
at 2008-08-15T12:08
at 2008-08-15T12:08
Table of Contents
想請問一下我有買伏地挺身輔助器
大家一般應該都是這樣做的吧
如下:http://tinyurl.com/5jnxsb
有人這樣做的嗎?
如下:http://tinyurl.com/6qaztt
我現在都是伏地挺身一組做15下
做完一組休息一分鐘以後繼續做 一天做10組
仰臥起坐一組25下休息一分鐘以後繼續做 一天做8~10組
我覺得我啞鈴好像太輕我一組可以做30下 有8跟12磅
如下:http://tinyurl.com/6yqq2p
可以建議我買幾磅的比較好嗎?
目前僅有的器材如下:http://tinyurl.com/5gv9ts
請問一下我這樣做OK嗎?請各位大大給我一些建議
還有仰臥起坐手放在脖子後面做還是交叉放在胸前做比較好呢?
--
大家一般應該都是這樣做的吧
如下:http://tinyurl.com/5jnxsb
有人這樣做的嗎?
如下:http://tinyurl.com/6qaztt
我現在都是伏地挺身一組做15下
做完一組休息一分鐘以後繼續做 一天做10組
仰臥起坐一組25下休息一分鐘以後繼續做 一天做8~10組
我覺得我啞鈴好像太輕我一組可以做30下 有8跟12磅
如下:http://tinyurl.com/6yqq2p
可以建議我買幾磅的比較好嗎?
目前僅有的器材如下:http://tinyurl.com/5gv9ts
請問一下我這樣做OK嗎?請各位大大給我一些建議
還有仰臥起坐手放在脖子後面做還是交叉放在胸前做比較好呢?
--
Tags:
健身
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By Yedda
at 2008-08-16T06:09
at 2008-08-16T06:09
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at 2008-08-20T10:04
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