低澱粉減肥法!! 幹嘛做累死人的運動!! - 減肥

By Elizabeth
at 2016-07-10T20:24
at 2016-07-10T20:24
Table of Contents
※ 引述《hungayo (Ayo)》之銘言:
: 我們單位有個退休的男老師,退休前100多公斤,脖子長度0那種,退休後跑去花蓮農村住農舍好山好水,奉行一個什麼史前時代飲食法,不吃澱粉,連菜都少吃,每天都大魚大肉,上次同事去找他說被飯菜嚇死,魯豬蹄膀,烤雞,草蝦,牛小排跟小番茄........然後沒有飯跟澱粉,重點是他現在只有60多公斤....整個人瘦到標準身材,而且看起來容光煥發比以前肥宅老頭健康多了,以上是單位實例。
: But 這樣長期下來也不知道會不會有身體上的問題,但是荷包肯定會有很大的問題,不過他真的瘦到誇張且讓人心動,且才退休三年多,上次回來很多人都認不出來。
: 不過我是沒膽這樣嘗試,等再過10年他都沒事在回報好了。
回一下這個部份
https://en.wikipedia.org/wiki/Mediterranean_diet
上個世紀1975-1980的東西了
只是到2016,我們的健康教育還沒把這些知識編入課本
我是看最近被館長戰很大那位出的書才知道這個東西
(我很推薦這本書,統整了很多相關的概念)
簡單來說
就是Ancel Keys在地中海飲食的地區做了實驗
總共7447個心臟病高危險族群的人
分成三組飲食
低脂飲食,地中海飲食加堅果,地中海飲食加橄欖油
在做了4年10個月追蹤後,低脂飲食的心血管疾病發生率明顯高於其它兩組
所以中止實驗。
重點在攝取的油脂是那種油脂,如果整天吃麥當當跟肯老爺的話,就能推翻這實驗了(?
所以這個例子跟科學實驗的結論是一致的
--
: 我們單位有個退休的男老師,退休前100多公斤,脖子長度0那種,退休後跑去花蓮農村住農舍好山好水,奉行一個什麼史前時代飲食法,不吃澱粉,連菜都少吃,每天都大魚大肉,上次同事去找他說被飯菜嚇死,魯豬蹄膀,烤雞,草蝦,牛小排跟小番茄........然後沒有飯跟澱粉,重點是他現在只有60多公斤....整個人瘦到標準身材,而且看起來容光煥發比以前肥宅老頭健康多了,以上是單位實例。
: But 這樣長期下來也不知道會不會有身體上的問題,但是荷包肯定會有很大的問題,不過他真的瘦到誇張且讓人心動,且才退休三年多,上次回來很多人都認不出來。
: 不過我是沒膽這樣嘗試,等再過10年他都沒事在回報好了。
回一下這個部份
https://en.wikipedia.org/wiki/Mediterranean_diet
上個世紀1975-1980的東西了
只是到2016,我們的健康教育還沒把這些知識編入課本
我是看最近被館長戰很大那位出的書才知道這個東西
(我很推薦這本書,統整了很多相關的概念)
簡單來說
就是Ancel Keys在地中海飲食的地區做了實驗
總共7447個心臟病高危險族群的人
分成三組飲食
低脂飲食,地中海飲食加堅果,地中海飲食加橄欖油
在做了4年10個月追蹤後,低脂飲食的心血管疾病發生率明顯高於其它兩組
所以中止實驗。
重點在攝取的油脂是那種油脂,如果整天吃麥當當跟肯老爺的話,就能推翻這實驗了(?
所以這個例子跟科學實驗的結論是一致的
--
Tags:
減肥
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at 2018-03-12T12:34
at 2018-03-12T12:34

By Hedy
at 2018-03-16T03:08
at 2018-03-16T03:08

By Elizabeth
at 2018-03-17T18:47
at 2018-03-17T18:47

By Olive
at 2018-03-21T04:39
at 2018-03-21T04:39

By Genevieve
at 2018-03-23T22:08
at 2018-03-23T22:08

By Bennie
at 2018-03-28T15:13
at 2018-03-28T15:13

By Olive
at 2018-04-02T08:48
at 2018-04-02T08:48

By Gilbert
at 2018-04-05T00:53
at 2018-04-05T00:53

By Regina
at 2018-04-09T13:05
at 2018-04-09T13:05

By Zanna
at 2018-04-13T04:00
at 2018-04-13T04:00

By Regina
at 2018-04-17T12:24
at 2018-04-17T12:24

By Ina
at 2018-04-19T06:45
at 2018-04-19T06:45

By George
at 2018-04-20T05:44
at 2018-04-20T05:44

By Daph Bay
at 2018-04-21T04:14
at 2018-04-21T04:14

By Hazel
at 2018-04-24T05:06
at 2018-04-24T05:06

By David
at 2018-04-27T19:05
at 2018-04-27T19:05

By Lauren
at 2018-04-30T22:42
at 2018-04-30T22:42

By Tristan Cohan
at 2018-05-05T12:55
at 2018-05-05T12:55

By Iris
at 2018-05-08T17:02
at 2018-05-08T17:02

By Agatha
at 2018-05-09T16:43
at 2018-05-09T16:43

By Kristin
at 2018-05-09T20:50
at 2018-05-09T20:50

By Skylar DavisLinda
at 2018-05-10T06:30
at 2018-05-10T06:30

By Rae
at 2018-05-15T01:45
at 2018-05-15T01:45

By Jack
at 2018-05-17T05:16
at 2018-05-17T05:16

By Leila
at 2018-05-18T06:37
at 2018-05-18T06:37

By Jack
at 2018-05-20T05:51
at 2018-05-20T05:51

By Zenobia
at 2018-05-24T02:51
at 2018-05-24T02:51

By Eden
at 2018-05-26T04:04
at 2018-05-26T04:04

By Zora
at 2018-05-30T00:55
at 2018-05-30T00:55

By Andy
at 2018-06-01T20:23
at 2018-06-01T20:23

By Isabella
at 2018-06-03T20:09
at 2018-06-03T20:09

By Quintina
at 2018-06-08T07:26
at 2018-06-08T07:26

By Agatha
at 2018-06-08T12:32
at 2018-06-08T12:32

By Leila
at 2018-06-09T23:48
at 2018-06-09T23:48

By Agatha
at 2018-06-14T00:11
at 2018-06-14T00:11

By Madame
at 2018-06-14T14:19
at 2018-06-14T14:19

By Mia
at 2018-06-16T01:00
at 2018-06-16T01:00

By Aaliyah
at 2018-06-17T11:27
at 2018-06-17T11:27

By Una
at 2018-06-20T14:00
at 2018-06-20T14:00

By Lydia
at 2018-06-24T08:05
at 2018-06-24T08:05

By James
at 2018-06-26T15:26
at 2018-06-26T15:26

By Jessica
at 2018-06-26T23:13
at 2018-06-26T23:13

By Harry
at 2018-06-27T10:25
at 2018-06-27T10:25

By Freda
at 2018-06-28T23:50
at 2018-06-28T23:50

By Bennie
at 2018-07-01T01:45
at 2018-07-01T01:45

By Kristin
at 2018-07-04T23:29
at 2018-07-04T23:29

By Charlotte
at 2018-07-05T20:15
at 2018-07-05T20:15

By Queena
at 2018-07-09T06:18
at 2018-07-09T06:18

By Sarah
at 2018-07-13T14:55
at 2018-07-13T14:55

By Irma
at 2018-07-17T03:26
at 2018-07-17T03:26

By Genevieve
at 2018-07-20T19:43
at 2018-07-20T19:43

By Faithe
at 2018-07-21T22:52
at 2018-07-21T22:52

By Kama
at 2018-07-26T17:56
at 2018-07-26T17:56

By Xanthe
at 2018-07-29T14:03
at 2018-07-29T14:03

By Ina
at 2018-08-02T19:17
at 2018-08-02T19:17

By Ula
at 2018-08-07T13:19
at 2018-08-07T13:19

By Ula
at 2018-08-09T11:51
at 2018-08-09T11:51

By Rachel
at 2018-08-11T10:38
at 2018-08-11T10:38

By Andy
at 2018-08-12T23:52
at 2018-08-12T23:52

By Andy
at 2018-08-13T14:25
at 2018-08-13T14:25

By Blanche
at 2018-08-17T10:00
at 2018-08-17T10:00

By Annie
at 2018-08-20T22:35
at 2018-08-20T22:35

By Annie
at 2018-08-21T23:21
at 2018-08-21T23:21

By Ula
at 2018-08-26T12:08
at 2018-08-26T12:08

By Emma
at 2018-08-29T18:59
at 2018-08-29T18:59

By Tom
at 2018-08-31T16:05
at 2018-08-31T16:05

By Dinah
at 2018-09-03T00:28
at 2018-09-03T00:28

By Callum
at 2018-09-06T17:45
at 2018-09-06T17:45

By Harry
at 2018-09-07T11:41
at 2018-09-07T11:41

By Skylar DavisLinda
at 2018-09-07T20:38
at 2018-09-07T20:38

By Skylar DavisLinda
at 2018-09-09T12:20
at 2018-09-09T12:20

By Anthony
at 2018-09-12T08:35
at 2018-09-12T08:35

By Lucy
at 2018-09-15T07:26
at 2018-09-15T07:26

By Agnes
at 2018-09-18T07:43
at 2018-09-18T07:43

By Ursula
at 2018-09-21T21:53
at 2018-09-21T21:53

By Caitlin
at 2018-09-25T06:29
at 2018-09-25T06:29

By Kyle
at 2018-09-28T20:53
at 2018-09-28T20:53

By Edward Lewis
at 2018-09-29T23:56
at 2018-09-29T23:56

By Annie
at 2018-10-01T08:04
at 2018-10-01T08:04

By Hardy
at 2018-10-05T23:15
at 2018-10-05T23:15

By Hamiltion
at 2018-10-08T18:58
at 2018-10-08T18:58

By Rosalind
at 2018-10-11T13:20
at 2018-10-11T13:20

By Robert
at 2018-10-15T03:39
at 2018-10-15T03:39

By Sandy
at 2018-10-16T03:47
at 2018-10-16T03:47

By Wallis
at 2018-10-20T11:27
at 2018-10-20T11:27

By Ula
at 2018-10-22T18:03
at 2018-10-22T18:03

By Blanche
at 2018-10-24T21:18
at 2018-10-24T21:18

By Elma
at 2018-10-28T06:14
at 2018-10-28T06:14

By Regina
at 2018-11-01T22:27
at 2018-11-01T22:27

By Mia
at 2018-11-02T22:23
at 2018-11-02T22:23

By Sandy
at 2018-11-05T14:30
at 2018-11-05T14:30

By Candice
at 2018-11-06T09:49
at 2018-11-06T09:49

By Lydia
at 2018-11-11T03:07
at 2018-11-11T03:07

By Frederica
at 2018-11-11T23:36
at 2018-11-11T23:36

By Franklin
at 2018-11-16T12:13
at 2018-11-16T12:13

By Frederic
at 2018-11-17T10:48
at 2018-11-17T10:48

By Jacob
at 2018-11-19T21:17
at 2018-11-19T21:17

By Ophelia
at 2018-11-24T09:36
at 2018-11-24T09:36

By Xanthe
at 2018-11-26T22:20
at 2018-11-26T22:20

By Oliver
at 2018-11-30T07:19
at 2018-11-30T07:19

By Barb Cronin
at 2018-12-04T19:04
at 2018-12-04T19:04

By Callum
at 2018-12-05T23:58
at 2018-12-05T23:58

By Isla
at 2018-12-07T19:24
at 2018-12-07T19:24

By Margaret
at 2018-12-09T13:37
at 2018-12-09T13:37

By Sierra Rose
at 2018-12-13T22:47
at 2018-12-13T22:47

By Sierra Rose
at 2018-12-14T12:01
at 2018-12-14T12:01

By Andy
at 2018-12-17T21:43
at 2018-12-17T21:43

By Olive
at 2018-12-22T00:32
at 2018-12-22T00:32

By Hedda
at 2018-12-25T03:21
at 2018-12-25T03:21

By Annie
at 2018-12-29T13:03
at 2018-12-29T13:03

By Annie
at 2018-12-29T16:23
at 2018-12-29T16:23

By John
at 2018-12-30T07:07
at 2018-12-30T07:07

By Cara
at 2019-01-01T14:12
at 2019-01-01T14:12

By Kyle
at 2019-01-06T04:32
at 2019-01-06T04:32

By Joseph
at 2019-01-08T00:47
at 2019-01-08T00:47

By Dorothy
at 2019-01-11T10:37
at 2019-01-11T10:37

By Necoo
at 2019-01-15T21:33
at 2019-01-15T21:33

By Daph Bay
at 2019-01-18T11:41
at 2019-01-18T11:41

By Oliver
at 2019-01-21T11:59
at 2019-01-21T11:59

By Franklin
at 2019-01-25T04:00
at 2019-01-25T04:00

By Edith
at 2019-01-28T06:19
at 2019-01-28T06:19

By Anthony
at 2019-01-29T17:51
at 2019-01-29T17:51

By Hedda
at 2019-02-02T05:58
at 2019-02-02T05:58

By Linda
at 2019-02-05T04:11
at 2019-02-05T04:11

By Hedy
at 2019-02-08T03:21
at 2019-02-08T03:21

By Zenobia
at 2019-02-10T00:34
at 2019-02-10T00:34

By Puput
at 2019-02-12T06:39
at 2019-02-12T06:39

By Necoo
at 2019-02-14T22:51
at 2019-02-14T22:51

By Una
at 2019-02-15T22:12
at 2019-02-15T22:12

By Carolina Franco
at 2019-02-20T04:24
at 2019-02-20T04:24

By Edward Lewis
at 2019-02-25T04:07
at 2019-02-25T04:07

By Rosalind
at 2019-02-27T06:12
at 2019-02-27T06:12

By Carolina Franco
at 2019-03-04T03:21
at 2019-03-04T03:21

By Harry
at 2019-03-05T05:44
at 2019-03-05T05:44

By Callum
at 2019-03-08T04:31
at 2019-03-08T04:31

By Emma
at 2019-03-11T06:00
at 2019-03-11T06:00

By William
at 2019-03-11T13:52
at 2019-03-11T13:52

By Eartha
at 2019-03-13T09:52
at 2019-03-13T09:52

By Quanna
at 2019-03-17T07:59
at 2019-03-17T07:59

By Hamiltion
at 2019-03-18T13:32
at 2019-03-18T13:32

By Dinah
at 2019-03-23T01:01
at 2019-03-23T01:01

By Aaliyah
at 2019-03-25T01:34
at 2019-03-25T01:34

By Hedda
at 2019-03-25T10:10
at 2019-03-25T10:10

By David
at 2019-03-25T12:45
at 2019-03-25T12:45

By Sandy
at 2019-03-25T14:03
at 2019-03-25T14:03

By Steve
at 2019-03-30T01:11
at 2019-03-30T01:11

By Xanthe
at 2019-04-03T17:41
at 2019-04-03T17:41

By Kelly
at 2019-04-04T15:00
at 2019-04-04T15:00

By Ivy
at 2019-04-06T03:52
at 2019-04-06T03:52

By Eden
at 2019-04-06T21:21
at 2019-04-06T21:21

By Andrew
at 2019-04-11T21:11
at 2019-04-11T21:11

By Aaliyah
at 2019-04-14T17:53
at 2019-04-14T17:53

By Yedda
at 2019-04-18T17:21
at 2019-04-18T17:21

By Thomas
at 2019-04-22T06:46
at 2019-04-22T06:46

By Mary
at 2019-04-23T01:50
at 2019-04-23T01:50

By Gary
at 2019-04-23T18:44
at 2019-04-23T18:44

By Selena
at 2019-04-27T12:06
at 2019-04-27T12:06

By Elvira
at 2019-05-01T01:34
at 2019-05-01T01:34

By Ivy
at 2019-05-05T05:23
at 2019-05-05T05:23

By Damian
at 2019-05-08T01:29
at 2019-05-08T01:29

By Victoria
at 2019-05-08T08:45
at 2019-05-08T08:45

By Margaret
at 2019-05-11T04:51
at 2019-05-11T04:51

By Hedda
at 2019-05-14T21:35
at 2019-05-14T21:35

By William
at 2019-05-16T19:55
at 2019-05-16T19:55

By Andy
at 2019-05-20T22:22
at 2019-05-20T22:22

By Annie
at 2019-05-24T23:58
at 2019-05-24T23:58

By Tom
at 2019-05-29T08:42
at 2019-05-29T08:42

By William
at 2019-06-01T04:46
at 2019-06-01T04:46

By Michael
at 2019-06-04T08:17
at 2019-06-04T08:17

By Rachel
at 2019-06-08T23:04
at 2019-06-08T23:04

By Caitlin
at 2019-06-09T16:12
at 2019-06-09T16:12

By Yuri
at 2019-06-12T05:31
at 2019-06-12T05:31

By Blanche
at 2019-06-15T23:22
at 2019-06-15T23:22

By Elizabeth
at 2019-06-19T03:13
at 2019-06-19T03:13

By Joseph
at 2019-06-21T14:30
at 2019-06-21T14:30

By Michael
at 2019-06-22T23:23
at 2019-06-22T23:23

By Hedy
at 2019-06-25T02:12
at 2019-06-25T02:12

By Susan
at 2019-06-26T00:43
at 2019-06-26T00:43

By Jacky
at 2019-06-27T02:41
at 2019-06-27T02:41

By Rae
at 2019-06-28T17:27
at 2019-06-28T17:27

By Puput
at 2019-07-01T11:18
at 2019-07-01T11:18

By Selena
at 2019-07-02T16:34
at 2019-07-02T16:34

By Eden
at 2019-07-02T18:56
at 2019-07-02T18:56

By Dorothy
at 2019-07-04T18:08
at 2019-07-04T18:08

By Hedwig
at 2019-07-08T01:45
at 2019-07-08T01:45

By Rosalind
at 2019-07-11T12:16
at 2019-07-11T12:16

By Xanthe
at 2019-07-13T13:16
at 2019-07-13T13:16

By Rachel
at 2019-07-14T13:29
at 2019-07-14T13:29

By Edward Lewis
at 2019-07-18T19:15
at 2019-07-18T19:15

By Selena
at 2019-07-20T07:46
at 2019-07-20T07:46

By Mary
at 2019-07-22T16:15
at 2019-07-22T16:15

By Connor
at 2019-07-25T17:29
at 2019-07-25T17:29

By Carol
at 2019-07-27T00:16
at 2019-07-27T00:16

By Noah
at 2019-07-29T00:29
at 2019-07-29T00:29

By Rachel
at 2019-07-30T16:12
at 2019-07-30T16:12

By Anthony
at 2019-07-30T22:52
at 2019-07-30T22:52

By Frederica
at 2019-07-31T17:30
at 2019-07-31T17:30

By Belly
at 2019-08-02T02:38
at 2019-08-02T02:38

By Robert
at 2019-08-04T23:15
at 2019-08-04T23:15

By Thomas
at 2019-08-08T22:08
at 2019-08-08T22:08

By Ursula
at 2019-08-10T11:19
at 2019-08-10T11:19

By Dinah
at 2019-08-14T06:03
at 2019-08-14T06:03

By Oliver
at 2019-08-14T07:26
at 2019-08-14T07:26

By Susan
at 2019-08-18T00:01
at 2019-08-18T00:01

By Doris
at 2019-08-19T01:56
at 2019-08-19T01:56

By Damian
at 2019-08-22T04:34
at 2019-08-22T04:34

By Belly
at 2019-08-24T23:06
at 2019-08-24T23:06

By Queena
at 2019-08-29T18:44
at 2019-08-29T18:44

By Callum
at 2019-09-03T10:37
at 2019-09-03T10:37

By Madame
at 2019-09-05T16:39
at 2019-09-05T16:39

By Kyle
at 2019-09-06T02:29
at 2019-09-06T02:29

By Zanna
at 2019-09-08T04:33
at 2019-09-08T04:33

By Victoria
at 2019-09-09T21:45
at 2019-09-09T21:45

By Kama
at 2019-09-14T07:01
at 2019-09-14T07:01

By Bennie
at 2019-09-17T10:33
at 2019-09-17T10:33

By Andy
at 2019-09-18T15:10
at 2019-09-18T15:10

By Rae
at 2019-09-21T15:11
at 2019-09-21T15:11

By Catherine
at 2019-09-23T08:35
at 2019-09-23T08:35

By Carolina Franco
at 2019-09-26T06:47
at 2019-09-26T06:47

By Joe
at 2019-09-26T16:08
at 2019-09-26T16:08

By Kumar
at 2019-09-28T01:44
at 2019-09-28T01:44

By Skylar DavisLinda
at 2019-09-30T15:15
at 2019-09-30T15:15

By Zanna
at 2019-10-01T00:19
at 2019-10-01T00:19

By Quintina
at 2019-10-05T12:35
at 2019-10-05T12:35

By Candice
at 2019-10-10T11:51
at 2019-10-10T11:51

By Emma
at 2019-10-15T04:59
at 2019-10-15T04:59

By Ina
at 2019-10-19T17:12
at 2019-10-19T17:12

By Harry
at 2019-10-20T15:59
at 2019-10-20T15:59

By Noah
at 2019-10-22T11:12
at 2019-10-22T11:12

By Kelly
at 2019-10-23T07:49
at 2019-10-23T07:49

By Joseph
at 2019-10-26T09:42
at 2019-10-26T09:42

By Wallis
at 2019-10-30T16:13
at 2019-10-30T16:13

By Iris
at 2019-10-31T21:23
at 2019-10-31T21:23

By Jessica
at 2019-11-02T18:07
at 2019-11-02T18:07

By Heather
at 2019-11-07T16:53
at 2019-11-07T16:53

By Leila
at 2019-11-10T01:53
at 2019-11-10T01:53

By Xanthe
at 2019-11-13T12:32
at 2019-11-13T12:32

By Caitlin
at 2019-11-17T01:20
at 2019-11-17T01:20

By Iris
at 2019-11-18T23:19
at 2019-11-18T23:19

By Todd Johnson
at 2019-11-23T06:17
at 2019-11-23T06:17

By Iris
at 2019-11-23T21:26
at 2019-11-23T21:26

By Agatha
at 2019-11-25T06:03
at 2019-11-25T06:03

By Jacky
at 2019-11-28T18:08
at 2019-11-28T18:08

By Kelly
at 2019-12-02T17:27
at 2019-12-02T17:27

By Noah
at 2019-12-06T06:46
at 2019-12-06T06:46

By Gary
at 2019-12-06T14:43
at 2019-12-06T14:43

By Isabella
at 2019-12-07T17:41
at 2019-12-07T17:41

By Bennie
at 2019-12-07T18:44
at 2019-12-07T18:44

By Jack
at 2019-12-11T02:53
at 2019-12-11T02:53

By Callum
at 2019-12-13T14:25
at 2019-12-13T14:25

By Tom
at 2019-12-16T01:26
at 2019-12-16T01:26

By Freda
at 2019-12-16T15:35
at 2019-12-16T15:35

By Edwina
at 2019-12-19T11:08
at 2019-12-19T11:08

By Audriana
at 2019-12-24T00:39
at 2019-12-24T00:39

By David
at 2019-12-24T15:14
at 2019-12-24T15:14

By Candice
at 2019-12-28T02:53
at 2019-12-28T02:53

By Kelly
at 2019-12-28T15:06
at 2019-12-28T15:06

By Lily
at 2019-12-28T18:25
at 2019-12-28T18:25

By Harry
at 2020-01-02T14:30
at 2020-01-02T14:30

By Hazel
at 2020-01-02T19:19
at 2020-01-02T19:19

By Aaliyah
at 2020-01-04T17:06
at 2020-01-04T17:06

By Necoo
at 2020-01-07T04:29
at 2020-01-07T04:29

By Jessica
at 2020-01-07T14:20
at 2020-01-07T14:20

By Suhail Hany
at 2020-01-12T14:03
at 2020-01-12T14:03

By Megan
at 2020-01-16T04:38
at 2020-01-16T04:38

By Sierra Rose
at 2020-01-20T08:38
at 2020-01-20T08:38

By Yedda
at 2020-01-21T16:37
at 2020-01-21T16:37

By Agnes
at 2020-01-24T05:39
at 2020-01-24T05:39

By Eartha
at 2020-01-26T13:50
at 2020-01-26T13:50

By Linda
at 2020-01-28T07:40
at 2020-01-28T07:40

By Kristin
at 2020-01-29T15:26
at 2020-01-29T15:26

By Noah
at 2020-02-02T09:32
at 2020-02-02T09:32

By Olive
at 2020-02-04T06:27
at 2020-02-04T06:27

By Hedda
at 2020-02-07T00:01
at 2020-02-07T00:01

By Faithe
at 2020-02-09T13:06
at 2020-02-09T13:06

By Zanna
at 2020-02-12T16:57
at 2020-02-12T16:57

By John
at 2020-02-15T04:45
at 2020-02-15T04:45

By Hamiltion
at 2020-02-16T03:11
at 2020-02-16T03:11

By Ula
at 2020-02-19T12:00
at 2020-02-19T12:00

By Anonymous
at 2020-02-19T18:51
at 2020-02-19T18:51

By Skylar Davis
at 2020-02-20T02:25
at 2020-02-20T02:25

By Brianna
at 2020-02-22T02:38
at 2020-02-22T02:38

By Daniel
at 2020-02-23T12:05
at 2020-02-23T12:05

By Damian
at 2020-02-27T19:12
at 2020-02-27T19:12

By Olga
at 2020-03-02T18:04
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