停滯期 - 健身
By Mason
at 2012-07-26T23:25
at 2012-07-26T23:25
Table of Contents
性別：女
年齡：33
身高：162
體重：57
BMI：22
體脂率：不知 ,我沒體脂計請原諒我!
參考照片：（可免填，但抱怨自己太壯或肌肉太大塊者必填）
三餐內容（熱量估算易受餐飲的原物料、份量、製程手法影響，請儘可能量化並描述）
早餐：隨便吃,美而美早餐,漢堡王...以吃飽為主
午餐：帶便當,五穀米+青菜+少許肉或香腸
晚餐：水果+仙貝之類餅干
其他：（可免填）
日常作息時間：12點前睡,早上七點半起床
生活型態：上班族
運動習慣：（有氧運動請「務必」寫明心跳數、時間長短）
周一到周五散步溜狗一個小時,周日散步3小時左右
我的問題：從去年68→57,現在似乎遇到瓶頸,不僅沒瘦還胖一公斤,
是不是運動的強度要再增強呢?
希望可以瘦到52,但目前都卡卡的...
--
Tags:
健身
All Comments
By Puput
at 2012-07-29T11:43
at 2012-07-29T11:43
By Harry
at 2012-07-30T10:55
at 2012-07-30T10:55
By Valerie
at 2012-07-31T23:01
at 2012-07-31T23:01
By Margaret
at 2012-08-04T12:33
at 2012-08-04T12:33
By Agatha
at 2012-08-04T16:34
at 2012-08-04T16:34
By Dora
at 2012-08-07T00:20
at 2012-08-07T00:20
By Andy
at 2012-08-11T23:04
at 2012-08-11T23:04
By Joe
at 2012-08-12T07:05
at 2012-08-12T07:05
By Sierra Rose
at 2012-08-16T16:40
at 2012-08-16T16:40
By Tom
at 2012-08-17T22:35
at 2012-08-17T22:35
By Susan
at 2012-08-21T20:39
at 2012-08-21T20:39
By Tom
at 2012-08-25T16:07
at 2012-08-25T16:07
By Jake
at 2012-08-30T02:28
at 2012-08-30T02:28
By Michael
at 2012-09-01T14:23
at 2012-09-01T14:23
By Olga
at 2012-09-01T19:27
at 2012-09-01T19:27
By Dinah
at 2012-09-01T23:50
at 2012-09-01T23:50
Related Posts
請問基礎代謝可以提高到什麼程度??
By Edward Lewis
at 2012-07-26T22:43
at 2012-07-26T22:43
體脂計哪裡買較便宜
By William
at 2012-07-26T22:03
at 2012-07-26T22:03
我是脂肪人...囧
By Aaliyah
at 2012-07-26T21:58
at 2012-07-26T21:58
最近慢跑下腹部突然疼痛
By Skylar Davis
at 2012-07-26T21:23
at 2012-07-26T21:23
我的菜單
By Barb Cronin
at 2012-07-26T20:31
at 2012-07-26T20:31