健身之後的痠痛是肌肉在成長嗎? - 健身

By Thomas
at 2015-03-31T17:22
at 2015-03-31T17:22
Table of Contents
因為沒錢去萵苣,所以只好去市民運動中心隨便練練~
想請教的是,去那種地方只能自己亂練,
舉重,划船機那些有的沒的,連續去玩兩天,
現在雙手往上舉,靠近腋下的部位會痠痛,
這是用力不當?還是受傷的前兆呢?
還是因為太久沒運動到那個部位,所以會痠痛??
請問接下來我可以繼續的去做其他的運動器材嗎?
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健身
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