健身房重訓X=器材 你通常都用幾種? - 健身
By Andrew
at 2014-09-21T18:34
at 2014-09-21T18:34
Table of Contents
突然有點好奇 健身房裡擺放的重訓的器材種類繁多
以我自身去的健身工廠來說
我是沒刻意數 但我想起碼有40種以上不同種類的重訓器材
雖然有些是不同器材 但訓練的肌肉是同一個部位
只是施力和機器的操作機制 還是有點不同
各位有每樣都嘗試過嗎?
還是按照身體部位固定只做幾樣器材呢?
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健身
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