冬天適合什麼有氧減脂 - 健身

By Elvira
at 2016-12-15T21:36

Table of Contents

小弟好久沒有氧了，亂吃體脂肪不小心飆到18，想說要去跑步，但這種天氣有氧好痛苦啊
～～有沒有板上巨巨推薦在冬天減脂的好方法呢？而且冬天實在好容易餓，吃麥片也吃不
飽，能不能順便推薦容易有飽足感的食物呢

--

All Comments

By Sierra Rose
at 2016-12-20T15:17

http://i.imgur.com/yQFc5Nd.jpg

By Mary
at 2016-12-22T10:02

跑上樓梯

By Genevieve
at 2016-12-23T01:27

http://i.imgur.com/e0xtcp2.jpg

By George
at 2016-12-27T00:27

http://i.imgur.com/KzG0VWm.jpg

By Gilbert
at 2016-12-27T02:52

http://i.imgur.com/UlUkssT.jpg

By Vanessa
at 2017-01-01T01:28

http://i.imgur.com/Bmuprw8.jpg

By Skylar Davis
at 2017-01-02T11:15

冬天跑步舒服夏天才想死

By Ula
at 2017-01-03T23:09

推文是在宵夜什麼啦

By Heather
at 2017-01-08T21:22

http://i.imgur.com/xbmFTQs.jpg
http://i.imgur.com/upCb4Tg.jpg

By Selena
at 2017-01-09T14:00

http://i.imgur.com/wp9Q6JL.jpg

By Audriana
at 2017-01-14T12:35

http://i.imgur.com/82CjYVY.jpg

By Anthony
at 2017-01-17T06:17

http://i.imgur.com/GkqBUEh.jpg

By Eden
at 2017-01-20T17:29

http://i.imgur.com/58LyD2H.jpg

By Elvira
at 2017-01-21T20:00

大家太壞了吧

By Audriana
at 2017-01-26T04:36

http://i.imgur.com/gTYAUZs.jpg

By Quanna
at 2017-01-30T05:28

http://i.imgur.com/RsR1jsT.jpg

By Thomas
at 2017-02-01T03:21

幹看一輪快餓死

By Delia
at 2017-02-03T05:23

靠夭好餓

By John
at 2017-02-08T00:40

推文太靠北了XDDDDDD

By Delia
at 2017-02-11T22:06

結果沒半個人推運動的XDDD

By Gary
at 2017-02-12T08:12

口水流滿地...

By Heather
at 2017-02-12T20:09

煮花生配熱開水

By Yuri
at 2017-02-16T04:20

XDDDDDD

By Anonymous
at 2017-02-19T08:29

推文也太幽默

By Mary
at 2017-02-23T18:29

http://i.imgur.com/4GrJjLJ.jpg

By Lucy
at 2017-02-26T00:55

http://i.imgur.com/fDFHiqY.jpg

By Xanthe
at 2017-03-02T14:38

http://i.imgur.com/eX4PdEb.jpg

By Zenobia
at 2017-03-04T12:54

這時間要貼消夜圖怎麼會沒有鹽酥雞?

By Skylar DavisLinda
at 2017-03-09T01:34

http://i.imgur.com/mxndLee.jpg

By Joe
at 2017-03-13T04:38

http://i.imgur.com/B6fSPNT.jpg

By Edwina
at 2017-03-14T20:28

http://i.imgur.com/Ktqfovm.jpg

By Poppy
at 2017-03-18T10:04

http://i.imgur.com/oIh6cUI.jpg

By Irma
at 2017-03-21T07:34

http://i.imgur.com/ySKBFy6.jpg

By Carolina Franco
at 2017-03-23T11:52

笑死整串都是宵夜文

By Eartha
at 2017-03-25T13:17

幹我好餓

By Zenobia
at 2017-03-28T13:39

好餓啊啊啊別貼圖啦啊啊啊啊啊啊

By Bethany
at 2017-04-02T01:10

http://i.imgur.com/PdIshvW.jpg

By Edith
at 2017-04-04T04:56

點進來傻眼

By Steve
at 2017-04-05T01:47

可…可惡根本騙人進來

By Isabella
at 2017-04-09T06:20

可惡，我以為是什麼有益的教學圖，太毒了啦現在又宵夜
時間

By Edwina
at 2017-04-13T03:04

http://i.imgur.com/YndIOBV.jpg
再吃啊X

By Leila
at 2017-04-13T10:26

http://i.imgur.com/8BcuIIi.jpg

By Poppy
at 2017-04-18T08:58

推文有夠沒良心!

By Odelette
at 2017-04-20T09:23

http://i.imgur.com/oH2XiLL.jpg

By Oliver
at 2017-04-23T04:28

這推文沒有極限了 ToTs

By Thomas
at 2017-04-27T05:28

http://i.imgur.com/itqp6ZH.jpg

By Lydia
at 2017-04-28T10:13

被騙進來了餓死

By Isabella
at 2017-04-29T04:32

靠～還好練完剛吃完宵夜哈哈

By Frederica
at 2017-05-04T00:11

乾怒睡

By Harry
at 2017-05-04T04:41

http://i.imgur.com/41bXJX7.jpg

By Anonymous
at 2017-05-07T14:07

http://i.imgur.com/w0i68P9.jpg
這篇會爆。

By Linda
at 2017-05-08T07:54

http://i.imgur.com/fcCxu5F.jpg

By Xanthe
at 2017-05-12T05:35

http://i.imgur.com/OW2Z1Gq.jpg

By Suhail Hany
at 2017-05-12T11:29

http://i.imgur.com/6EpIAdf.jpg

By Caroline
at 2017-05-12T15:44

朝聖推

By Jacky
at 2017-05-13T23:53

http://i.imgur.com/gJVTILU.jpg

By Gilbert
at 2017-05-18T22:28

http://i.imgur.com/FF5tbF9.jpg

By Puput
at 2017-05-19T15:51

http://i.imgur.com/fIZFm4h.jpg

By Barb Cronin
at 2017-05-24T15:24

乾被騙，不能只有我被騙

By Robert
at 2017-05-29T15:19

乾宵夜文要被騙一起被騙

By Linda
at 2017-06-02T07:39

http://i.imgur.com/oOXH02z.jpg

By Ingrid
at 2017-06-02T18:53

http://i.imgur.com/rOZlKvi.jpg

By Bennie
at 2017-06-07T08:00

一半以上都不是宵夜啊

By Jacky
at 2017-06-08T16:16

推文好壞XDDDDD

By Caitlin
at 2017-06-12T12:25

有飽足感的推蘿蔔、菜的根莖、西洋芹這類

By Anonymous
at 2017-06-15T20:39

http://i.imgur.com/qZgoqWJ.jpg

By Audriana
at 2017-06-20T16:22

http://i.imgur.com/mNF9d45.jpg

By Christine
at 2017-06-22T18:06

認真回游泳

By William
at 2017-06-24T20:53

http://i.imgur.com/BvA6xwv.jpg

By Zanna
at 2017-06-25T02:27

幹你們這些艦仁

By Rachel
at 2017-06-25T14:45

為什麼會有腳啦XDDDDD

By Bennie
at 2017-06-27T10:56

乾~好餓！

By Linda
at 2017-06-27T18:56

http://i.imgur.com/mEc6ZWU.jpg

By Brianna
at 2017-06-30T22:27

http://i.imgur.com/28yOuhc.jpg

By Robert
at 2017-07-04T05:56

http://i.imgur.com/FkknYDg.jpg
http://i.imgur.com/WGNFz2b.jpg

By Emma
at 2017-07-08T23:44

http://i.imgur.com/9ZE2Zxj.jpg

By Edwina
at 2017-07-09T17:10

http://i.imgur.com/qVJov3j.jpg

By Emma
at 2017-07-12T23:12

http://i.imgur.com/vEyeMF1.jpg

By Connor
at 2017-07-16T19:09

一大碗水煮蔬菜加幾條昆布，很有飽足感！

By Skylar DavisLinda
at 2017-07-18T08:19

http://i.imgur.com/rPiSr9f.jpg

By Charlotte
at 2017-07-18T17:08

http://i.imgur.com/sQWy7yD.jpg

By Tracy
at 2017-07-21T13:04

幹...我看了什麼...

By Oliver
at 2017-07-22T02:17

不能只有我被害到

By Skylar DavisLinda
at 2017-07-23T15:35

幹推文是在幹嘛啦XDDDDDDDDDDDDDDDDDDD

By David
at 2017-07-24T17:59

http://i.imgur.com/JVoGRyp.jpg

By Lauren
at 2017-07-25T13:03

德國海德堡小金羊肉腸逼我出招QQ

By Oscar
at 2017-07-29T14:59

http://i.imgur.com/CYqBQNh.jpg

By Tristan Cohan
at 2017-08-03T08:27

http://i.imgur.com/hvRIkJZ.jpg
http://i.imgur.com/cmvBweJ.jpg

By Charlotte
at 2017-08-07T15:15

http://i.imgur.com/euu8feK.jpg

By Rosalind
at 2017-08-08T09:17

http://i.imgur.com/Ozy0zhu.jpg

By Zenobia
at 2017-08-10T00:31

http://i.imgur.com/2rtPJ4S.jpg

By Skylar DavisLinda
at 2017-08-10T10:39

看完這些，我覺得減肥如浮雲~~~~
吃給他爽，才是人森。

By Jack
at 2017-08-10T13:48

這些是增肌在吃的吧，好誘人哈哈哈

By Rachel
at 2017-08-13T16:26

一堆人超壞讓人不想減脂XD

By Hedwig
at 2017-08-18T08:05

還好吃完早餐才看到這篇無感哈哈

By Damian
at 2017-08-19T13:10

推文太壞了吧XDDDDD大半夜的，哈哈

By Delia
at 2017-08-19T18:01

http://i.imgur.com/euQqKyf.jpg

By Frederica
at 2017-08-24T05:14

這推文太邪門, 還好剛吃了兩頓早餐 XD

By Liam
at 2017-08-24T11:22

http://i.imgur.com/r7guOm6.jpg

By Wallis
at 2017-08-26T02:57

http://i.imgur.com/ETy7fGD.jpg

By Una
at 2017-08-29T22:39

早上看到都覺得餓...

By Daniel
at 2017-08-31T19:20

對不起跑錯版疑?

By Hedda
at 2017-09-01T15:40

http://i.imgur.com/Vzp8kbh.jpg

By Zora
at 2017-09-04T04:45

這推文幹看了好餓

By Tristan Cohan
at 2017-09-08T02:54

推文太邪惡XDDD

By Tristan Cohan
at 2017-09-09T02:36

幹我是進到food板哦快笑死XD

By David
at 2017-09-09T18:49

要是昨晚看到一定氣死XD

By Aaliyah
at 2017-09-12T19:17

LesMills課程

By Charlie
at 2017-09-16T13:28

http://imgur.com/gallery/WF1mNiR

By Wallis
at 2017-09-18T05:35

http://imgur.com/cwSRVZ8

By Selena
at 2017-09-22T04:19

痾……http://i.imgur.com/HKB4GqE.jpg

By Blanche
at 2017-09-25T04:12

推文在害人啊

By Rachel
at 2017-09-30T00:41

http://i.imgur.com/61GaP1E.jpg

By Susan
at 2017-10-03T14:19

http://i.imgur.com/z7drg88.jpg

By Delia
at 2017-10-06T02:23

這篇好勵志

By Yuri
at 2017-10-07T07:42

推文太讚了ＸＤ

By Hedy
at 2017-10-10T12:59

http://i.imgur.com/HIfKonp.jpg

By Ophelia
at 2017-10-10T16:34

推文好機車xddd

By Queena
at 2017-10-13T09:22

靠北這篇在幹麻啦XDDDDD

By Callum
at 2017-10-18T07:34

太有梗了

By Candice
at 2017-10-22T23:04

http://i.imgur.com/rUHCSRy.jpg

By Cara
at 2017-10-24T06:20

這篇是怎樣XD

By Leila
at 2017-10-28T16:10

板主水桶他啊啊啊啊啊啊快撐不住啦！！

By Enid
at 2017-11-01T09:47

游泳 http://i.imgur.com/3ruVypv.jpg

By Lily
at 2017-11-01T17:41

http://i.imgur.com/QERSyFX.jpg

By Susan
at 2017-11-03T03:26

http://i.imgur.com/KGcc1k7.jpg

By Victoria
at 2017-11-07T20:13

http://i.imgur.com/xHTMDWB.jpg

By Connor
at 2017-11-11T11:06

http://i.imgur.com/EuUiOKv.jpg

By Susan
at 2017-11-11T19:19

http://i.imgur.com/4yQIm4E.jpg

By Todd Johnson
at 2017-11-15T11:20

http://i.imgur.com/j9CgLix.jpg

By Elma
at 2017-11-18T06:02

http://i.imgur.com/rg1fIGB.jpg

By Skylar Davis
at 2017-11-20T05:05

http://i.imgur.com/6fXQt2g.jpg

By Cara
at 2017-11-20T22:52

http://i.imgur.com/nGc9kUy.jpg

By Joe
at 2017-11-21T23:16

天啊看了都餓

By Joe
at 2017-11-26T15:48

這裡現在開始流行深夜報復社會文是嗎XDDD

By David
at 2017-11-27T03:55

竟然爆了XD

By Emma
at 2017-11-29T20:44

朝聖

By Kumar
at 2017-12-04T08:19

gan!你們會有報應的der，龍蝦、烤乳豬都出來了…

By Edwina
at 2017-12-04T21:59

詛咒宵夜文魯一輩子

By Annie
at 2017-12-06T12:39

XD

By Gilbert
at 2017-12-08T19:33

gan!晚上看到這個真的很邪惡!!how dare you!水桶啦!

By Caitlin
at 2017-12-13T11:43

http://i.imgur.com/toCyvXu.jpg

By Yuri
at 2017-12-15T22:54

http://i.imgur.com/rR9THBB.jpg

By Kyle
at 2017-12-19T18:53

不用謝了

By Catherine
at 2017-12-24T16:25

http://i.imgur.com/1Xd5gIw.jpg

By Adele
at 2017-12-25T08:52

我竟然看完了...

By Audriana
at 2017-12-26T00:04

竟然看完了+1...

By Charlotte
at 2017-12-27T01:44

這篇會餓！

By Agnes
at 2017-12-30T22:32

http://i.imgur.com/Y6CWwVW.jpg

By Eden
at 2018-01-04T04:50

http://i.imgur.com/CqfpKLB.jpg

By Connor
at 2018-01-07T04:32

http://i.imgur.com/BzJIPuC.jpg

By Rae
at 2018-01-08T18:47

http://imgur.com/0evnG8z

By Barb Cronin
at 2018-01-10T18:18

http://i.imgur.com/12KjxW4.jpg

By Odelette
at 2018-01-11T00:14

http://i.imgur.com/H9jsLQc.jpg

By Yuri
at 2018-01-11T22:02

http://i.imgur.com/CEHaGtS.jpg

By Caitlin
at 2018-01-14T19:13

餓了

By Leila
at 2018-01-18T02:08

大家好壞啊

By Victoria
at 2018-01-21T05:43

http://i.imgur.com/zTKZfym.jpg

By Agatha
at 2018-01-22T00:05

http://i.imgur.com/2iAf69D.jpg

By Margaret
at 2018-01-22T19:10

我以為我到美食版

By Charlotte
at 2018-01-24T22:55

餓了...zzz

By Audriana
at 2018-01-25T22:42

http://i.imgur.com/vyWN2gz.jpg

By Anonymous
at 2018-01-26T22:56

http://i.imgur.com/yVK16M0.jpg

By Donna
at 2018-01-30T06:51

幹餓了...

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