冬至吃湯圓,全家團圓人圓圓 - 健身
By Tracy
at 2011-12-20T21:35
at 2011-12-20T21:35
Table of Contents
又到了吃湯圓的時候!!
然而在買湯圓的時候我只能大聲感嘆-熱量都好高呀!
回到家不小心就把一般市售的湯圓熱量比對了一下:
總重 kcal/100g kcal/顆
金品九龍塘黃金流沙湯圓 200 188 48.4
義美花生湯圓 200 297.5 59.5
金品花生湯圓 200 323 64.6
桂冠花生湯圓 400 329 65.8
桂冠紫糯-花生 400 349 69.8
桂冠light芝麻湯圓 400 280 56
義美黑炫風芝麻湯圓 200 315 63
金品芝麻湯圓 200 323 64.6
桂冠芝麻湯圓 400 335 67
桂冠粉紅芝麻湯圓 400 335 67
桂冠紫糯-芝麻 400 389 77.8
義美蜜豆湯圓 200 317.5 63.6
金品鮮肉湯圓 200 238 53
桂冠鮮肉湯圓 400 277 55.4
義美鮮肉湯圓 200 280 56
在享口福的時候可以加加吃了多少,小心不要過量了囉~
不知道大家有沒有推薦的低卡湯圓呢~
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健身
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