冷冷的冬天大家都啥時跑步呢 - 健身
By Isabella
at 2012-01-14T23:17
at 2012-01-14T23:17
Table of Contents
寒假在家中吃吃喝喝感覺一定會胖，所以想跑步運動。
上次開始養成跑不習慣是暑假的時候，那時每天跑體力還不錯，
但是開學之後，因為比較忙，也因為懶， 所以就沒啥在跑了。
現在想再跑步，可是早上天氣好冷喔，傍晚出去蚊子又多，而且天一下就暗了。
不知大家都選擇啥時跑步呢XD
PS順便問一下 上學期開始有在學校重訓室重訓，但回到家之後附近沒健身房，
除了做伏地挺身跟仰臥起坐之
外，還有哪些在家就能做的健身方法呢?
--
上次開始養成跑不習慣是暑假的時候，那時每天跑體力還不錯，
但是開學之後，因為比較忙，也因為懶， 所以就沒啥在跑了。
現在想再跑步，可是早上天氣好冷喔，傍晚出去蚊子又多，而且天一下就暗了。
不知大家都選擇啥時跑步呢XD
PS順便問一下 上學期開始有在學校重訓室重訓，但回到家之後附近沒健身房，
除了做伏地挺身跟仰臥起坐之
外，還有哪些在家就能做的健身方法呢?
--
Tags:
健身
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