出國也減重? - 健身
By Charlie
at 2011-10-20T13:07
at 2011-10-20T13:07
Table of Contents
上個月剛從國外回來
玩了大概1個月左右
有趣的是回來後量體重發現少了4kg
magic !!!!!
出國前重訓+慢跑都減不太下來(卡很久了，至少有半年以上吧)
不過自己照鏡子沒發現體態有太大的變化
除了變黑了之外...........
其實出國也沒做什麼
就是走很多路
幾乎每天都在走路
都市裡散步、叢林健行、還有浮淺
吃就吃當地的食物
也沒特別注意熱量，飲料零食也不少
有幾天還有去bar喝幾杯(當然，是去玩的又不是苦行)
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健身
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