分享我的早餐食譜 - 減肥
By Caitlin
at 2015-05-05T10:17
at 2015-05-05T10:17
Table of Contents
大家好~今天來分享最近自己常吃的健康早餐
在減肥的過程中透過更新自己的菜色,才能夠快樂減肥不乏味~
今天分享的是 >> 蔬果鮪魚蛋起司烤土司(2人份)
所需的材料有 :
1.全麥吐司 X 4
2.低脂起司 X2
3.1/4洋蔥
4.小黃瓜、紅蘿蔔適量(依個人喜好)
5.牛蕃茄 X1
6.水煮蛋 X1
7.水煮鮪魚罐頭 X1
8.綜合堅果 一小把
調味料 : 海鹽、黑胡椒、義大利香料
作法 :
做這道早餐建議大家準備一個食材攪拌器,方便快速將所有材料快速攪碎混合。
首先我們先處理紅蘿蔔、小黃瓜切成條狀,洋蔥則是對切後取1/4,再用手將剝成
片狀,牛番茄對切一半切成薄片狀,一半切成丁狀,水煮蛋照樣略為切成丁狀。
接著將切好的食材全部放入食材攪碎器裡(除了片狀的牛番茄),鮪魚罐頭去除湯汁
後也一併倒入,然後放入一小把堅果、少許海鹽、黑胡椒、義大利香料。
使用攪拌器將所有食材調味料充粉攪拌混合後備用~
再來將全麥吐司用烤麵包機烤3分鐘,烤好的吐司放上一片低脂起司片,取一湯匙挖取
剛剛攪拌好的食材,均勻的塗抹在吐司片上(兩片吐司皆抹上適當厚度),然後放上剛剛
預留的牛蕃茄片,將兩片吐司合起完成~~~~!
PS.完成後就放在冰箱,一早起來就有美味的早餐囉,再配上一杯美式咖啡~幸福滿點!!
有時候我會將水煮蛋換成煎蛋(用平底鍋不放油煎),製作過程要注意的是吐司、煎
蛋烤好煎好後,稍微放冷再塗上攪拌好的食材。
以上和大家分享~~~謝謝~!
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Tags:
減肥
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at 2015-05-05T13:15
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