剛滿一年的瘦身減肥分享 - 健身
By Thomas
at 2018-12-25T07:03
at 2018-12-25T07:03
Table of Contents
很多人叫我滾
說我是廢文
叫我去照鏡子
說代餐也不會不好……
版主你在睡覺嗎?
你真的很不適任耶
喜歡的人你就縱容?
討厭的人你就水桶?
不會做事的話,就離開這個版
換有sense的人來
另外補一點
我不是說減肥不好
我天生胖底
120-68浮動
現在維持在82左右
我現在才體會到
把體重固定住是最重要的
現在不刻意限制吃
基本不吃加工品而已
每天運動一小時以上
慢跑加滑雪機
(上半身加下半身)
我覺得這樣很好
而且不覺得自己在減肥
而且我並沒有惡意
減肥完變醜其實很正常
其實大概90%的人減完肥都變醜
因為胖至少會把人的五官柔和下來
所以感覺沒那麼醜
一旦瘦
五官會浮現
原本醜的就更醜
但原本好看的就更好看
台灣人來說
本來90%都普通到醜
只有10%可以看到好看
這很正常啊……
但以這版標準來說
應該只有1%可以叫能看
因為連趙建銘都被這版的人說醜
大家不要有那種:
我瘦下來就是俊男美女的錯誤概念
減重是為了健康
跟美醜真的沒關係
很多人減下來真的很醜的
還以為自己很好看
(通常都是旁人害的)
若加上不會穿衣服跟過度自信
簡直悲劇一場
至於原po
他瘦下來氣色真的很差
請注意我上篇內文都是質疑而已
不是否定他
至於剛減肥下來的健康報告
根本無意義
(尤其越年輕的人)
就像糖尿病刻意不吃幾天去測一樣
健康是長久之事
大家共勉
並一起來罷免板主吧
保護fitness版的言論健康
你我都有責
※ 引述《loveswazi (ffff)》之銘言:
: 原本發了一篇文章
: 怕傷人
: 所以刪掉
: 但我還是想再發一次
: 你真的覺得你瘦成這樣好嗎?
: 你以前壯的時候還蠻體面的
: 很像趙建銘
: 現在瘦下來 怎麼說
: 我覺得看來很沒元氣
: 甚至若你若沒說你減肥
: 我會覺得你是不生病耶
: 你是不是節食過度?
: 你減肥是因為情傷嗎?
: 你已婚了嗎
: 若是
: 你老婆真的喜歡你現在的樣子?
: 若未婚
: 我覺得你可以問問身邊女性
: 你現在還是以前好看?
: 我覺得真的不要過度減肥
: 其實就健康飲食適度運動就好
: ※ 引述《powerdown (powerdown)》之銘言:
: : Fitness的前輩好。小弟最近瘦身剛滿一年,
: : 主要是靠飲食控制(使用健康代餐)與慢跑,
: : 從114公斤減到82公斤,成功瘦了32公斤!
: : 補充:小弟身高186公分
: : 以下是分享歷程。
: : 小弟本身在電信業工作,出社會工作約6年,
: : 因為高工時與壓力,只好靠吃東西舒壓,
: : 於是身型慢慢往橫的發展且年紀也逐漸邁向3字頭,身體代謝不如20歲的年輕人,運動也
: : 容易怠惰;同時高熱量食物與甜的飲料也不忌口,果不其然每年的健康檢查數據會反映體
: : 重、脂肪肝等等的紅字警示,似乎減重變成醫生每年提醒我的例行公事><
: : https://i.imgur.com/LDLIskV.jpg
: : 我的體重來到了人生的顛峰114.3kg!!
: : https://i.imgur.com/bZ39VDm.jpg
: : 2017.11於東京台場
: : 2017.12.09我決定試試看健康代餐來改善飲食,並把瘦身計畫分兩階段作對照。
: : 第一階段:早餐及晚餐吃代餐,中餐正常吃外食,不特別去運動,肚子餓會吃甜度的水果
: : (芭樂、番茄、香蕉等等)或青菜湯。
: : 第二階段:早餐及晚餐一樣吃代餐,中餐也正常吃外食,一週固定3-4次去跑操場,每次
: : 至少5公里,持續至少3個月。肚子餓一樣會吃甜度的水果(芭樂、番茄、香蕉等等)或青
: : 菜湯。
: : 2018/04我第一階段花了約4個月就成功瘦了15kg,那時的體重已經來到了99kg,好久不見
: : 的2位數體重XD
: : https://i.imgur.com/c4ctnwE.jpg
: : 2018/04至今約2個月,這2個月都有固定去跑操場且體力越來越好,目前跑10-15公里也不
: : 成問題,也超出之前預設的5公里,此時體重已經93kg左右。
: : 現在的人們不是營養過剩,而是熱量過剩,正確的營養攝取非常重要;有在健身的朋友對
: : 於營養攝取也是不馬虎的,畢竟一般的狀況下7分靠吃、3分靠訓練。
: : 適當的運動及正確的飲食才是人人最應該關注的事。
: : 只要身體吸收正確的營養,讓細胞幫你好好的工作代謝,並搭配適度的運動與愉快的心情
: : ,就能健康的瘦身。
: : 當然最重要的是持之以恆的堅定意志!!
: : 直到2018/12紀錄一下一年成果。
: : 2018/12的成果照
: : https://i.imgur.com/EJnQ1cj.jpg
: : 正面對比照
: : https://i.imgur.com/Ci6vfBq.jpg
: : 側面對比照
: : https://i.imgur.com/ZocitQ7.jpg
: : 公司健康檢查報告
: : https://i.imgur.com/qIWQpvN.jpg
: : 終於可以穿合身的衣服了1
: : https://i.imgur.com/8O3YYGF.jpg
: : 終於可以穿合身的衣服了2
: : https://i.imgur.com/egCgFrn.jpg
: -----
: Sent from JPTT on my Samsung SM-G885Y.
-----
Sent from JPTT on my Samsung SM-G885Y.
--
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