剛開始的菜單與計畫 - 減肥
By Mary
at 2011-03-21T23:14
at 2011-03-21T23:14
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：是
基本資料
性別：男
年齡：25
身高：175
體重：110
BMI ：36.9
體脂率：45.9
參考照片：（可免填，但抱怨自己太壯或肌肉太大塊者必填）
三餐內容
早餐：一包黑五穀豆漿粉+黑芝麻粉+2匙大燕麥片沖泡
午餐：自助餐 清湯->兩菜一肉+1碗飯 飯後水果 蘋果or兩顆奇異果
晚餐：自己煮 一把麵(約80克)+兩把青菜+半顆番茄+兩顆貢丸
配 可以用水加熱的調理包.拌麵醬 飯後水果 蘋果or兩顆奇異果
其他：午晚餐可能會互調,已實行約兩個禮拜.基礎代謝率1690卡
日常作息時間：上午10點起床，先喝溫開水跟早餐
大約1點中餐
下午讀書或上課，
晚上六點半-七點晚餐
晚上1-2點睡
生活型態：沒甚麼課的學生
運動習慣：最近剛開始恢復游泳2次,以前幾次減肥都是游泳,最好時一次2000公尺左右
昨天第一次去試水溫,游沒兩下子就痠痛了(果然是太久沒游)
今天嘗試連續游一千公尺,不過沒有全身發熱的狀況,身體一下子就冷了
想先試試一周去四天.運動時間,昨天是下午,今天是晚上八點
我的問題：主要想問我的菜單有沒有甚麼大問題!有一餐因為自己煮以方便為主
而且沒有甚麼廚藝可言,都是熱水燙過煮過就吃了,感覺一直吃調理包
好像不太好.請給我大大的指教!謝謝各位...
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減肥
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