半夜吃與運動完吃的掙扎 - 健身
By Carol
at 2013-06-28T13:56
at 2013-06-28T13:56
Table of Contents
各位先進好,小弟有個關於吃的問題
礙於個人因素,我總是在晚間10~12點這段時間運動,雖然知道太晚運動不好但真的沒辦法
而運動完肚子總是餓的咕咕叫
在板上得到的資訊是運動完30分鐘進食是OK的,並不會累積脂肪
但同時也聽說太晚吃東西是不好的
所以我的問題是
若我在11:30游泳完畢馬上吃個小東西(一包餅乾約100~150大卡)
到底是會得要運動後吃有益的正向效果
還是吃宵夜很不好的負面效果呢
感謝各位的意見
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