半年佛系減脂的成果 - 健身
By Hamiltion
at 2020-10-17T17:57
at 2020-10-17T17:57
Table of Contents
一天兩餐在10:00-18:00之間吃完
盡量菜肉跟豆漿
不喝含糖飲料
一天至少2000cc水
運動想去就去
就這麼持續了半年
結果....
https://i.imgur.com/qlyMru6.jpg
沒想到真的脂肪消了！
接下來目標放在今年內100公斤以下
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Sent from JPTT on my iPhone
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Tags:
健身
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