半蹲時右腳膝蓋發出聲音 - 健身
By Jacob
at 2012-10-08T01:18
at 2012-10-08T01:18
Table of Contents
平常偶爾會做半蹲/深蹲的動作去訓練腿部和屁股肌肉，
可是最近發現在蹲下時，
右腳都會發出類似「喀」的聲音，屢試不爽...
但要說會痛還是其他什麼感覺的也都沒有@@
開始有點擔心是不是膝蓋出了什麼問題，
畢竟健康的膝蓋據說是一去不回的啊 ~"~
請問大家為什麼會有這種情形出現呢？
要怎麼改善呢？
謝謝大家～
--
Tags:
健身
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