我很難運動超過20分鐘 - 健身
By Odelette
at 2012-10-07T22:03
at 2012-10-07T22:03
Table of Contents
近日體重飆升
所以開始運動
但是我發現我很難運動超過20分鐘
跑步--沒辦法跑超過400m，會很喘很喘
快走--沒辦法超過20分鐘，小腿前側會很痠很痛
xbike--沒辦法超過20分鐘，大腿會沒力
踩樓梯--沒辦法超過20分鐘，大腿會沒力
其實想要問的是...
333運動法則中的30分鐘，可以15分鐘+15分鐘嗎？中間大概距離1~2小時
這樣會有效果嗎？
或是中間休息的時間不要超過多久會比較好呢？
謝謝！
--
Tags:
健身
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