卡路里計算是必須的嗎? - 健身
By Kumar
at 2014-09-06T04:26
at 2014-09-06T04:26
Table of Contents
身高:174 體重:71
體脂:22
小弟開始減脂大約一星期,運動只有每天兩組3分鐘HIIT
假日的話沒事就做些仰臥起坐或伏地挺身到沒力這樣
搭配飲食八分飽
早餐:
通常是土司夾蛋+起司 或者7-11早餐一份
午餐:
吃公司
幾乎都挑青菜吃 肥肉不吃,有瘦肉或海鮮類就吃一些+胚芽米飯7分滿+水果
不喝湯(覺得蠻油的)
晚餐:
吃家裡 家裡是煮白飯 所以飯只吃半碗
只挑去肥肉跟炸物
大概過一個禮拜...發現肚子消得有點快
(本來坐著可以三層 現在只剩一條不是很深的線..)
我有點嚇到
體重沒什麼變
很怕吃太少 因為我只是要健康體態
但是我三餐都吃八分飽 正餐以外完全不吃 飲料也完全不喝
頂多假日運動多在家肚子餓 會喝低糖豆漿跟桂格燕麥飲
知道一定要吃到基代不然身體會出狀況 但我想這樣八分飽難道不夠嗎?
再吃我就會感覺到撐了
還是飲食控制還需要把不足的想辦法補足?
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Tags:
健身
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at 2014-09-10T19:39
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