只有懶女人沒有醜女人 - 減肥

By Oliver
at 2014-11-03T01:02

Table of Contents

第一次PO在這個版，希望可以給大家一點鼓勵
減肥前約三位數(最巔峰)
http://i.imgur.com/GfD8GFN.jpg

半身照片，鏡頭無法融入全部我
http://i.imgur.com/VG1vIG2.jpg

全身
http://i.imgur.com/vCjA5hO.jpg

可以打死人的手臂

開始減肥中間，約7字頭
http://i.imgur.com/J1o4w7n.jpg

還是胖子

現在
http://i.imgur.com/DV6CXLF.jpg

半身照片
http://i.imgur.com/wl9sGtY.jpg

全身照

這是我花一年運動的成果，希望給大家有點激勵?! 謝謝

從巔峰到六開頭確實約一年多些
但是真正困難我覺得是維持下去
目前已經過大概六年左右，個人心得是
減肥不難，難在維持

**謝謝網友們讚美，還有email咧 **
其實很多(也才2位而已)XD 寫信問方法
我很願意跟大家分享過程
只是我真的非專業部落客無法提供太多專業
建議，然後回答什麼體脂肪代謝這種東西

我的方法大概就是每天固定一小時水中走路(因為我不會游泳)那時候只是隨便上網Google
胖子如何減肥?google回答
水中走路可消耗比跑步更多熱量.....

原因之二，開始減肥的時候是冬天，一旦下水就得開始動(否則會很冷)要是中途要是爬起
來再下水會更冷，所以就是得一直走一直走一直走，沒給自己回頭路......另外我曾經嘗
試跑操場，跑完一圈開始覺運動量夠了馬上回宿舍吹冷氣喝飲料 XD ,所以我真心覺得水
中走路真的是最適合我這沒定力胖子

反正，只是想告訴大家
平凡如我也可以用不花錢不傷身方式達成目的，也希望你們要相信自己也可以!

大家花多久時間變胖，也請給自己多點時間瘦身吧(不要急不要給自己過度壓力，開心也
是減肥情緒很重要一環)
謝謝

目前身體還滿健康
我會繼續PO關於運動還有飲食跟各位網友分享以及過程中許多的卡關，等等我呀

--
Sent from my Android

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Tags: 減肥

All Comments

By Isla
at 2014-11-05T11:56

好勵志呀！

By Jake
at 2014-11-09T22:58

好強大

By Susan
at 2014-11-11T14:55

過程順便教一下

By Valerie
at 2014-11-13T20:36

變得超級美的! 振奮!!!

By Franklin
at 2014-11-17T10:30

變化好大超強～～要不要分享一下過程+1

By Oscar
at 2014-11-18T20:51

瘦下來人美也自信了

By Ivy
at 2014-11-19T03:09

瘦下來看起來年輕超多!!

By Susan
at 2014-11-19T06:47

好美呀我戀愛了>///<

By Hazel
at 2014-11-22T01:18

勵志！

By Ursula
at 2014-11-24T13:24

減肥前五官就很漂亮了

By Belly
at 2014-11-25T08:56

原po好漂亮!!!求菜單~~~

By Blanche
at 2014-11-29T06:24

一年而已!!好棒喔

By Genevieve
at 2014-11-29T13:22

可以把link跟文字格一個空白咩~~

By Suhail Hany
at 2014-12-04T11:29

厲害！

By Bennie
at 2014-12-05T03:31

太激勵人啦

By Leila
at 2014-12-07T23:28

太誇張了

By Olive
at 2014-12-12T08:37

才一年就差那麼多!!!

By Sierra Rose
at 2014-12-13T00:15

一年?!! 可以說下方法嗎...

By Rachel
at 2014-12-14T00:30

原本有心理準備了可是點了減肥後的照片還是不自覺叫
出來...也太強大了!

By Yuri
at 2014-12-14T05:18

一年也好有效率

By Isla
at 2014-12-18T21:45

好厲害！

By Catherine
at 2014-12-19T14:29

超美!!

By Rachel
at 2014-12-24T14:14

好厲害!!

By Joe
at 2014-12-26T18:54

!!!!!!!!!!!!!!!超佩服!!!!!!!!!!!像你看齊

By Hedy
at 2014-12-27T08:48

太神啦! 倒數第2張旁邊好像很多錢

By Hazel
at 2014-12-27T22:56

超厲害我也該加把勁了

By Isla
at 2014-12-31T21:52

推推~~超有毅力

By Erin
at 2015-01-05T05:06

超有氣質，推一個

By Connor
at 2015-01-07T00:15

看到之後立馬起來跑步，強者啊

By Eartha
at 2015-01-09T12:05

修圖的都沒你那麼厲害!! 太強了

By Ursula
at 2015-01-13T11:54

推!!!!太厲害了

By Edith
at 2015-01-14T16:36

超強大!!!!!!!!

By Rebecca
at 2015-01-15T11:32

推

By Necoo
at 2015-01-17T18:49

正妹啊!!

By Adele
at 2015-01-22T04:04

好厲害！勵志推

By Delia
at 2015-01-24T22:46

好強

By Caroline
at 2015-01-25T11:32

原PO本身就很漂亮了吶！瘦下來更正。

By Barb Cronin
at 2015-01-26T17:51

正妹恭喜阿>///<

By Skylar DavisLinda
at 2015-01-27T08:36

努力的果實最甜美

By Ursula
at 2015-01-28T19:53

推推!!ㄧ年內，那真的蠻強的

By Zora
at 2015-02-02T15:36

水中走路啊（筆記！）原po好美^^

By Olivia
at 2015-02-04T07:24

變漂亮了~~~

By Hedwig
at 2015-02-06T08:11

Push

By Carol
at 2015-02-07T03:53

好厲害!

By Zora
at 2015-02-07T21:13

好漂亮~~~

By Olive
at 2015-02-12T05:52

覺得厲害~

By Donna
at 2015-02-16T17:11

倒數第二張我猜是喜宴幫忙收紅包XDD

By Audriana
at 2015-02-18T07:07

想請問瘦了這麼多身上的皮有很鬆嘛？像是肚子之類

By Skylar Davis
at 2015-02-18T10:33

很厲害。不過建議原PO照片防止被有心人士盜用

By Ina
at 2015-02-21T12:20

不過再重看一次..好像沒提到飲食部份?

By Donna
at 2015-02-22T04:55

已戀愛!!! 超強的啊!!

By John
at 2015-02-27T02:40

推

By Leila
at 2015-03-02T03:49

好強!!瘦下來眼睛看起來變大也變有神了

By Mason
at 2015-03-03T12:02

很強阿～～～～

By Emma
at 2015-03-06T22:19

努力推!! 想知道身上的皮有變鬆嗎?+1

By Quintina
at 2015-03-07T11:05

推我也變瘦...但身上的皮...鬆垮垮...

By Eartha
at 2015-03-11T16:42

怎麼這麼正

By Megan
at 2015-03-16T01:59

好厲害！！

By Lauren
at 2015-03-20T14:21

好正

By Sandy
at 2015-03-24T14:23

很厲害!!繼續加油!

By Susan
at 2015-03-24T18:03

被激勵了！！！

By Margaret
at 2015-03-26T09:06

神人

By Mia
at 2015-03-28T19:27

太強了

By Lydia
at 2015-04-02T15:03

妳好棒！

By Edwina
at 2015-04-07T11:39

女人真的不能胖男人真的不能禿身體狀況都健康嗎?

By Hamiltion
at 2015-04-11T19:20

正歪了...

By Callum
at 2015-04-16T02:49

強啊

By Jessica
at 2015-04-18T08:33

好厲害喔!!!

By Mia
at 2015-04-22T12:18

太厲害了!!!!恭喜啊!

By Linda
at 2015-04-24T00:34

樓主你好棒我會擔心你的皮膚狀況

By Christine
at 2015-04-28T14:19

太強！

By Aaliyah
at 2015-05-01T04:47

超正！

By Susan
at 2015-05-06T01:59

好正!!也想知道瘦身細節+1

By Elvira
at 2015-05-07T18:39

厲害!

By Kama
at 2015-05-09T06:36

好厲害瘦下來很美呢！

By Madame
at 2015-05-13T11:35

太厲害了~~~

By Skylar Davis
at 2015-05-15T17:47

哇靠!!這是同一個人嗎?? 你瘦下來蠻正的

By Rachel
at 2015-05-19T07:06

很正RRRRRRRRR

By Emily
at 2015-05-20T18:15

美麗~~~

By Quintina
at 2015-05-21T11:53

皮膚部分除了手臂其他沒有鬆垮喔

By Annie
at 2015-05-26T06:13

好厲害!!!一陣子沒見的親友應該認不出來吧XD

By Yuri
at 2015-05-31T02:33

瘦下來也正翻了!!!

By Andy
at 2015-05-31T17:08

你瘦下來超美的

By Zanna
at 2015-06-05T16:26

泳池門票不貴嗎？

By Mia
at 2015-06-06T10:42

awesome !

By Skylar Davis
at 2015-06-07T04:39

超美!!好厲害哦

By Frederica
at 2015-06-10T14:23

超美!!!

By Anonymous
at 2015-06-12T00:31

超漂亮的!!!!!!!!!!!

By Candice
at 2015-06-16T12:32

天涼了，現在沒有內衣照可看了...

By Connor
at 2015-06-18T13:05

準備來水中走路了!

By Megan
at 2015-06-22T21:34

這真的太厲害了！！！

By Todd Johnson
at 2015-06-23T00:00

超美的!!!!!勵志!!!!!

By Xanthe
at 2015-06-24T16:53

好勵志！！

By Dinah
at 2015-06-28T10:02

打開現況，第一句話是"媽呀"! 這也太美了八!!!!!!!!

By Hamiltion
at 2015-06-29T14:20

你是在美什麼啦!!!

By Dorothy
at 2015-07-01T07:45

真的很勵志。

By Erin
at 2015-07-03T23:55

超正！

By Gary
at 2015-07-05T12:52

好強變很美

By Sandy
at 2015-07-10T09:48

目標！！！

By Jacky
at 2015-07-11T18:35

變很漂亮喔

By Jacky
at 2015-07-15T06:42

瘦下來好正!

By Puput
at 2015-07-18T07:43

漂亮~

By Olivia
at 2015-07-22T10:40

厲害！激勵人心

只有懶女人沒有醜女人 - 減肥

All Comments

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